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Wake Up to Your Life: Discovering the Buddhist Path of Attention
Paperback
Religion General BuddhismGeneral Eastern Religions
Publisher Price: $17.99
ISBN13: 9780062516817
Publisher: HarperOne
Published: Mar 26 2002
Pages: 480
Weight: 1.15
Height: 0.90 Width: 6.10 Depth: 9.20
Language: English
The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover:
- How to live life with equanimity, loving-kindness, compassion, and joy
- How to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and self
- Tried-and-true methods for cultivating active attention with your body and mind.
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