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Ketsugo Goju-Ryu Karate-Do: Volume 4: Kumite, Hojo Undo & Stretching
Paperback
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ISBN13: 9798989640287
Publisher: Ban Publishing
Published: Jun 4 2026
Pages: 248
Weight: 0.96
Height: 0.52 Width: 7.00 Depth: 10.00
Language: English
Publisher: Ban Publishing
Published: Jun 4 2026
Pages: 248
Weight: 0.96
Height: 0.52 Width: 7.00 Depth: 10.00
Language: English
The Ketsugo Goju-Ryu Karate-Do book series began with Shodai Jay Trombley, which documents the founder of Ketsugo Goju-Ryu, and continued with Volume 2: Kata and Self-Defense. Volume 3: Kata Part 2 expands the curriculum, detailing the remaining non-weapons kata within the system. Volume 4: Kumite, Hojo Undo & Stretching presents detailed explanations and photographic breakdowns of bunkai kumite, kiso kumite, and sparring methods used in Ketsugo Goju-Ryu Karate-Do. It also includes chapters on supplementary conditioning exercises (hojo undo) and structured stretching practices. Ketsugo Goju-Ryu Karate-Do was established in 1974 by Shodai Jay Trombley and continues to be practiced today.
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