Sign-In
Cart
Insights Into Uechi-Ryu Karate
Paperback
Please select the version of book you would like to purchase.
ISBN13: 9798346270607
Publisher: Independently Published
Published: Nov 17 2024
Pages: 200
Weight: 0.78
Height: 0.42 Width: 7.00 Depth: 10.00
Language: English
Publisher: Independently Published
Published: Nov 17 2024
Pages: 200
Weight: 0.78
Height: 0.42 Width: 7.00 Depth: 10.00
Language: English
Whether you're a beginner or an advanced practitioner, Insights into Uechi-Ryu Karate offers valuable insights to help you enjoy and grow in the martial art for a lifetime.
Insights into Uechi-Ryu Karate reveals the style's understructure, particularly through Sanchin kata, the system's core. The book discusses the OldWay, a term Sensei George Mattson coined to describe a practice method that aligns with the half-hard/half-soft principles taught to him by Master Tomoyose Ryuko and Master Uechi Kanei in the 1950s. While these principles are analyzed in relation to Sanchin, they apply to all movements in Uechi-Ryu karate.
Insights into Uechi-Ryu Karate reveals the style's understructure, particularly through Sanchin kata, the system's core. The book discusses the OldWay, a term Sensei George Mattson coined to describe a practice method that aligns with the half-hard/half-soft principles taught to him by Master Tomoyose Ryuko and Master Uechi Kanei in the 1950s. While these principles are analyzed in relation to Sanchin, they apply to all movements in Uechi-Ryu karate.
The book also explores bunkai, offering guidance on interpreting kata for practical self-defense. It discusses pre-arranged kumite and its relationship to freestyle sparring; and introduces visualization and shadow sparring as training enhancements. Additionally, it emphasizes the importance of supplemental exercises-breathing, core development, flexibility, resistance training, and cardio-while providing strategies for balancing karate practice with family and work commitments.
Also in
Martial Arts
Soul of the Samurai: Modern Translations of Three Classic Works of Zen & Bushido
Cleary, Thomas
Hardcover
$9.99
Martial Arts Teaching Tales of Power and Paradox: Freeing the Mind, Focusing Chi, and Mastering the Self
Fauliot, Pascal
Paperback
From $7.99
Secret Art of Pressure Point Fighting: Techniques to Disable Anyone in Seconds Using Minimal Force
Morris, Vince
Paperback
$18.95
100 Deadly Skills: A Navy SEAL's Guide to Crushing Your Enemy, Fighting for Your Life, and Embracing Your Inner Badass
Emerson, Clint
Paperback
$23.74
Fight Ready: An Mma Coach's Guide to Losing Weight, Getting Strong, and Kicking Ass
Defranco, Santino
Paperback
$23.75
A Self Defense Study Guide for Trans Women and Other People Affected by Transmisogyny
Oakland, Transfighters
Paperback
$4.75
The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice
Kit, Wong Kiew
Paperback
$18.95
Qigong and Tai Chi: Harnessing Your Chi Energy and Unlocking the Power of an Internal Chinese Martial Art
Silva, Mari
Hardcover
$31.34
Musashi's Book of Five Rings: The Definitive Interpretation of Miyamoto Musashi's Classic Book of Strategy
Kaufman, Stephen F.
Musashi, Miyamoto
Paperback
$13.25
These Fists Break Bricks (Revised and Expanded Edition): How Kung Fu Movies Swept America and Changed the World
Hendrix, Grady
Poggiali, Chris
Hardcover
$38.00
Simplified Tai CHI Chuan: 24 Postures with Applications & Standard 48 Postures
Wu, Wen-Ching
Liang, Shou-Yu
Paperback
$19.90
Complete Taekwondo Poomsae: The Official Taegeuk, Palgawe and Black Belt Forms of Taekwondo
Kim, Sang H.
Lee, Kyu Hyung
Paperback
$49.94
The Book of Five Rings: Including the Book of Family Traditions on the Art of War by Yagyu Munenori
Musashi, Miyamoto
Paperback
$14.20
Black Belt Krav Maga: Elite Techniques of the World's Most Powerful Combat System
Levine, Darren
Hoover, Ryan
Paperback
$20.85
Bruce Lee: A Comprehensive Biography of Bruce Lee (Isometric Exercise Routines for a Bruce Lee Body)
Lucchesi, Gary
Paperback
$18.95
Bushido: The Samurai Code of Japan: With an Extensive Introduction and Notes by Alexander Bennett
Nitobe, Inazo
Hardcover
$14.24
T'Ai CHI: The Supreme Ultimate Exercise for Health, Sport, and Self-Defense
Smith, Robert W.
Man-Ch'ing, Cheng
Paperback
$18.95
Vital Point Strikes: The Art & Science of Striking Vital Targets for Self-Defense and Combat Sports
Kim, Sang H.
Paperback
$37.44
R.A.T. Fight: Rapid Assault Tactics Used by Elite Forces to Survive Real-World Violence
Dvorsky, Tomas
Paperback
$21.99
The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw
Link, Norman G.
Chou, Lily
Paperback
$28.45
The Essence of Muay Thai: A Warrior's Guide to the Tradition and Its Spiritual Heart
Aru, Nuakai
Paperback
$23.70
The 32 Principles: Harnessing the Power of Jiu-Jitsu to Succeed in Business, Relationships, and Life
Gracie, Rener
Volponi, Paul
Hardcover
$28.45
Qigong: Yi Jin Jing: Foundational Practices for Strength, Flexibility, and Lifelong Vitality
Ni, Qinggen
Paperback
$17.05
Lay Down or Throw Down: A World Champion Kickboxer's Journey - Lessons in Perseverance, Business, and Success
Potter, S. G.
Schuster, Curtis G.
Hardcover
$28.49
When Violence Is the Answer: Learning How to Do What It Takes When Your Life Is at Stake
Larkin, Tim
Paperback
$18.99
Pressure Point Fighting: A Guide to Striking Vital Points for Martial Arts and Self-Defense
Clark, Rick
Paperback
$15.19
Brazilian Jiu-Jitsu: The Ultimate Guide to Dominating Brazilian Jiu-Jitsu and Mixed Martial Arts Combat
Paiva, Alexandre
Paperback
$23.70
Jeet Kune Do: The Principles of a Complete Fighter (Jeet Kune Do Training and Fighting Strategies)
James, Randy
Paperback
$18.95
Combat Pressure Points: A No Nonsense Guide To Pressure Point Fighting for Self-Defense
Franco, Sammy
Paperback
$20.39
The Art and Science of Judo: A Guide to the Principles of Grappling and Throwing
Avakian, Lindy
Watanabe, Jiichi
Paperback
$17.09
Complete Krav Maga: The Ultimate Guide to Over 250 Self-Defense and Combative Techniques
Levine, Darren
Whitman, John
Paperback
$28.49
Vital Point Strikes: The Art & Science of Striking Vital Targets for Self-Defense and Combat Sports
Kim, Sang H.
Hardcover
$43.69
Bruce Lee: Isometric Exercise Routines for a Bruce Lee Body (The Truth About Bruce Lee's Life and Martial Arts Success Revealed)
Stroman, Abigail
Paperback
$18.95
Meditations on Violence: A Comparison of Martial Arts Training and Real World Violence
Miller, Rory
Paperback
$18.95
The Main Meridians (Encyclopedia of Dim Mak): The Main Meridians
Simpson, Wally
Montaigue, Erle
Paperback
$49.94
Samurai Swordsmanship: The Batto, Kenjutsu and Tameshigiri of Eishin-Ryu
Long, Carl E.
Shimabukuro, Masayuki
Paperback
$20.85
The Encyclopedia of Dim-Mak: The Extra Meridians, Points, and More
Montaigue, Erle
Simpson, Wally
Paperback
$31.19
The Beginner's Guide to the Long Sword: European Martial Arts Weaponry Techniques
Fick, Steaphen
Paperback
$16.95
Authentic Shaolin Heritage. Training Methods of 72 Arts of Shaolin
Jing Zhong, Jin
Timofeevich, Andrew
Paperback
$32.49
Angry White Pyjamas: A Scrawny Oxford Poet Takes Lessons from the Tokyo Riot Police
Twigger, Robert
Paperback
$18.99
Lay Down or Throw Down: A World Champion Kickboxer's Journey - Lessons in Perseverance, Business, and Success
Schuster, Curtis G.
Potter, S. G.
Paperback
$18.99
Authentic Shaolin Heritage. Dian Xue Shu (Dim Mak). Skill of Acting on Acupoints: (2nd Edition)
Timofeevich, Andrew
Jing Zhong, Jin
Paperback
$22.79
Savate: A Comprehensive Guide to a European Martial Art and Modern Combat Sport
Estevao, Raphael F.
Paperback
$28.49
The Sambo Encyclopedia: Comprehensive Throws, Holds, and Submission Techniques for All Grappling Styles
Scott, Steve
Paperback
$35.10
Bruce Lee Artist of Life: Inspiration and Insights from the World's Greatest Martial Artist
Lee, Bruce
Paperback
$14.24
Judo Unleashed!: The Ultimate Training Bible for Judoka at Every Level (Revised and Expanded Edition)
Ohlenkamp, Neil
Paperback
$18.99
Simplified Tai CHI Chuan: 24 Postures with Applications & Standard 48 Postures
Liang, Shou-Yu
Wu, Wen-Ching
Hardcover
$43.70
Bare-Knuckle Boxer's Companion: Learning How to Hit Hard and Train Tough from the Early Boxing Masters
Lindholm, David
Karlsson, Ulf
Paperback
$24.94
The Art of Shaolin Kung Fu: The Secrets of Kung Fu for Self-Defense, Health, and Enlightenment
Kit, Wong Kiew
Paperback
$18.95
Shaolin Kung Fu: The Original Training Techniques of the Shaolin Lohan Masters
Khim, P'Ng Chye
Draeger, Donn F.
Paperback
$15.19
Complete Kicking: The Ultimate Guide to Kicks for Martial Arts Self-Defense & Combat Sports
Kim, Sang H.
Paperback
$23.69
Can I See your Hands: A Guide To Situational Awareness, Personal Risk Management, Resilience and Security
Schneider, Gavriel
Paperback
$37.44
The Encyclopedia of Dim-Mak: The Extra Meridians, Points, and More
Montaigue, Erle
Simpson, Wally
Hardcover
$43.69
The Widow Maker Compendium: Extreme Self-Defense for Deadly Force Situations (Books 1-3)
Franco, Sammy
Paperback
$43.49