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Rinascita in dolcezza: Manuale pratico di mobilità dolce e benessere consapevole per una vitalità ritrovata.
Paperback
Publisher: Independently Published
Published: Apr 28 2026
Pages: 58
Weight: 0.20
Height: 0.12 Width: 6.00 Depth: 9.00
Language: Italian
Pensi che per restare in forma superati i 40 anni si debba per forza sudare e soffrire?
Dimentica la cultura della fatica e gli allenamenti estenuanti. Spesso la società moderna ci spinge oltre i nostri limiti, ma la vera guarigione avviene attraverso la dolcezza. Rinascita in Dolcezza ti propone un approccio rivoluzionario al benessere fisico e mentale: la forza della gentilezza.
In questo manuale accessibile e profondo, Sandra Niviano ti accompagna in un percorso pensato specificamente per le esigenze del corpo che cambia. Attraverso movimenti lenti, fluidi e ispirati ai princìpi millenari del Tai Chi, imparerai a oliare le tue articolazioni e a liberare la mente dalle tensioni accumulate, senza alcuno stress per il tuo fisico.
All'interno di questo libro scoprirai:
- Un metodo giornaliero di soli 10-15 minuti: perfetto anche per le giornate più piene.
- 7 moduli pratici: per sciogliere la rigidità , riattivare la circolazione e ritrovare gambe leggere.
- Il potere del respiro: tecniche di respirazione diaframmatica per spegnere l'ansia e abbassare rapidamente i livelli di stress.
- Il piano di 4 settimane: una tabella di marcia progressiva per ripartire da zero, completa di varianti comode da eseguire seduti sulla sedia.
- Benessere a 360 consigli pratici per migliorare il sonno, idratare il corpo e monitorare i propri progressi.
Rallentare non significa arrendersi al tempo che passa, ma accordarsi a un ritmo più saggio. Non ti verranno chieste prestazioni da atleta, ma l'atto di coraggio ben più grande di fermarti, ascoltarti e trattarti con assoluto rispetto.
Il tuo corpo è la tua casa. Arredala con la morbidezza, illuminala con il respiro, difendila con la calma.
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