Sign-In
Cart
NUTRIZIONE IDEALE PER MMA SECONDA EDiZIONE: GODITI Le TUE CORSE MIGLIORI CON PASTI NUTRIENTI
Paperback
Please select the version of book you would like to purchase.
ISBN10: 1717148883
ISBN13: 9781717148889
Publisher: Createspace
Published: Apr 11 2018
Pages: 150
Weight: 0.46
Height: 0.32 Width: 5.98 Depth: 9.02
Language: Italian
ISBN13: 9781717148889
Publisher: Createspace
Published: Apr 11 2018
Pages: 150
Weight: 0.46
Height: 0.32 Width: 5.98 Depth: 9.02
Language: Italian
Nutrizione Ideale per MMA è il libro migliore per ogni combattente in cerca di migliorare benessere e prestazioni con l'alimentazione migliore. Ciò che nutre il tuo corpo si traduce nel modo in cui il tuo corpo rende e recupera. Concedendoti pasti pieni di antiossidanti, vitamine e minerali ed evitando zuccheri e cibi processati, il tuo corpo sarà in grado di rendere al massimo. Goditi questo libro con 60 ricette rigeneranti, semplici da preparare e deliziose. Inclusi, troverai i consigli per prepararti al meglio ai tuoi allenamenti, con riscaldamento, stretching e concentrazione. Per il dopo allenamento, troverai recuperi a breve e a lungo termine, ideali per rimetterti sempre in sesto. Che tu voglia migliorare le tue prestazioni in muay thai, kickboxing, pugilato, jiu jitsu, judo, grappling o bjj, questa guida ti aiuterà ad avere successo.
Also in
Martial Arts
Soul of the Samurai: Modern Translations of Three Classic Works of Zen & Bushido
Cleary, Thomas
Hardcover
$9.99
Martial Arts Teaching Tales of Power and Paradox: Freeing the Mind, Focusing Chi, and Mastering the Self
Fauliot, Pascal
Paperback
From $7.99
Secret Art of Pressure Point Fighting: Techniques to Disable Anyone in Seconds Using Minimal Force
Morris, Vince
Paperback
$18.95
100 Deadly Skills: A Navy SEAL's Guide to Crushing Your Enemy, Fighting for Your Life, and Embracing Your Inner Badass
Emerson, Clint
Paperback
$23.74
Fight Ready: An Mma Coach's Guide to Losing Weight, Getting Strong, and Kicking Ass
Defranco, Santino
Paperback
$23.75
A Self Defense Study Guide for Trans Women and Other People Affected by Transmisogyny
Oakland, Transfighters
Paperback
$4.75
Musashi's Book of Five Rings: The Definitive Interpretation of Miyamoto Musashi's Classic Book of Strategy
Kaufman, Stephen F.
Musashi, Miyamoto
Paperback
$13.25
The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice
Kit, Wong Kiew
Paperback
$18.95
Qigong and Tai Chi: Harnessing Your Chi Energy and Unlocking the Power of an Internal Chinese Martial Art
Silva, Mari
Hardcover
$31.34
R.A.T. Fight: Rapid Assault Tactics Used by Elite Forces to Survive Real-World Violence
Dvorsky, Tomas
Paperback
$21.99
Bruce Lee: A Comprehensive Biography of Bruce Lee (Isometric Exercise Routines for a Bruce Lee Body)
Lucchesi, Gary
Paperback
$18.95
Bushido: The Samurai Code of Japan: With an Extensive Introduction and Notes by Alexander Bennett
Nitobe, Inazo
Hardcover
$14.24
The Book of Five Rings: Including the Book of Family Traditions on the Art of War by Yagyu Munenori
Musashi, Miyamoto
Paperback
$14.20
Complete Taekwondo Poomsae: The Official Taegeuk, Palgawe and Black Belt Forms of Taekwondo
Lee, Kyu Hyung
Kim, Sang H.
Paperback
$49.94
Simplified Tai CHI Chuan: 24 Postures with Applications & Standard 48 Postures
Wu, Wen-Ching
Liang, Shou-Yu
Paperback
$19.90
These Fists Break Bricks (Revised and Expanded Edition): How Kung Fu Movies Swept America and Changed the World
Poggiali, Chris
Hendrix, Grady
Hardcover
$38.00
Vital Point Strikes: The Art & Science of Striking Vital Targets for Self-Defense and Combat Sports
Kim, Sang H.
Paperback
$37.44
Black Belt Krav Maga: Elite Techniques of the World's Most Powerful Combat System
Levine, Darren
Hoover, Ryan
Paperback
$20.85
The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw
Link, Norman G.
Chou, Lily
Paperback
$28.45
The Main Meridians (Encyclopedia of Dim Mak): The Main Meridians
Montaigue, Erle
Simpson, Wally
Paperback
$49.94
Pressure Point Fighting: A Guide to Striking Vital Points for Martial Arts and Self-Defense
Clark, Rick
Paperback
$15.19
When Violence Is the Answer: Learning How to Do What It Takes When Your Life Is at Stake
Larkin, Tim
Paperback
$18.99
The Encyclopedia of Dim-Mak: The Extra Meridians, Points, and More
Simpson, Wally
Montaigue, Erle
Paperback
$31.19
Meditations on Violence: A Comparison of Martial Arts Training and Real World Violence
Miller, Rory
Paperback
$18.95
The 32 Principles: Harnessing the Power of Jiu-Jitsu to Succeed in Business, Relationships, and Life
Volponi, Paul
Gracie, Rener
Hardcover
$28.45
Complete Krav Maga: The Ultimate Guide to Over 250 Self-Defense and Combative Techniques
Whitman, John
Levine, Darren
Paperback
$28.49
Qigong: Yi Jin Jing: Foundational Practices for Strength, Flexibility, and Lifelong Vitality
Ni, Qinggen
Paperback
$17.05
Authentic Shaolin Heritage. Dian Xue Shu (Dim Mak). Skill of Acting on Acupoints: (2nd Edition)
Timofeevich, Andrew
Jing Zhong, Jin
Paperback
$22.79
T'Ai CHI: The Supreme Ultimate Exercise for Health, Sport, and Self-Defense
Smith, Robert W.
Man-Ch'ing, Cheng
Paperback
$18.95
Combat Pressure Points: A No Nonsense Guide To Pressure Point Fighting for Self-Defense
Franco, Sammy
Paperback
$20.39
The Art and Science of Judo: A Guide to the Principles of Grappling and Throwing
Avakian, Lindy
Watanabe, Jiichi
Paperback
$17.09
Jeet Kune Do: The Principles of a Complete Fighter (Jeet Kune Do Training and Fighting Strategies)
James, Randy
Paperback
$18.95
Brazilian Jiu-Jitsu: The Ultimate Guide to Dominating Brazilian Jiu-Jitsu and Mixed Martial Arts Combat
Paiva, Alexandre
Paperback
$23.70
Vital Point Strikes: The Art & Science of Striking Vital Targets for Self-Defense and Combat Sports
Kim, Sang H.
Hardcover
$43.69
The Essence of Muay Thai: A Warrior's Guide to the Tradition and Its Spiritual Heart
Aru, Nuakai
Paperback
$23.70
Authentic Shaolin Heritage. Training Methods of 72 Arts of Shaolin
Timofeevich, Andrew
Jing Zhong, Jin
Paperback
$32.49
Bruce Lee: Isometric Exercise Routines for a Bruce Lee Body (The Truth About Bruce Lee's Life and Martial Arts Success Revealed)
Stroman, Abigail
Paperback
$18.95
Lay Down or Throw Down: A World Champion Kickboxer's Journey - Lessons in Perseverance, Business, and Success
Potter, S. G.
Schuster, Curtis G.
Hardcover
$28.49
The Beginner's Guide to the Long Sword: European Martial Arts Weaponry Techniques
Fick, Steaphen
Paperback
$16.95
Angry White Pyjamas: A Scrawny Oxford Poet Takes Lessons from the Tokyo Riot Police
Twigger, Robert
Paperback
$18.99
The Sambo Encyclopedia: Comprehensive Throws, Holds, and Submission Techniques for All Grappling Styles
Scott, Steve
Paperback
$35.10
Samurai Swordsmanship: The Batto, Kenjutsu and Tameshigiri of Eishin-Ryu
Shimabukuro, Masayuki
Long, Carl E.
Paperback
$20.85
Bare-Knuckle Boxer's Companion: Learning How to Hit Hard and Train Tough from the Early Boxing Masters
Lindholm, David
Karlsson, Ulf
Paperback
$24.94
Bruce Lee Artist of Life: Inspiration and Insights from the World's Greatest Martial Artist
Lee, Bruce
Paperback
$14.24
The Encyclopedia of Dim-Mak: The Extra Meridians, Points, and More
Simpson, Wally
Montaigue, Erle
Hardcover
$43.69
Wing Chun Kung Fu Bamboo Ring: Martial Methods and Details of the Jook Wan Heun of Wing Chun
Rea, Tyler
Paperback
$23.94
Judo Unleashed!: The Ultimate Training Bible for Judoka at Every Level (Revised and Expanded Edition)
Ohlenkamp, Neil
Paperback
$18.99
Savate: A Comprehensive Guide to a European Martial Art and Modern Combat Sport
Estevao, Raphael F.
Paperback
$28.49
Authentic Shaolin Heritage. Training Methods of 72 Arts of Shaolin
Jing Zhong, Jin
Timofeevich, Andrew
Hardcover
$39.89
Simplified Tai CHI Chuan: 24 Postures with Applications & Standard 48 Postures
Liang, Shou-Yu
Wu, Wen-Ching
Hardcover
$43.70
Complete Kicking: The Ultimate Guide to Kicks for Martial Arts Self-Defense & Combat Sports
Kim, Sang H.
Paperback
$23.69
The Art of Shaolin Kung Fu: The Secrets of Kung Fu for Self-Defense, Health, and Enlightenment
Kit, Wong Kiew
Paperback
$18.95
Can I See your Hands: A Guide To Situational Awareness, Personal Risk Management, Resilience and Security
Schneider, Gavriel
Paperback
$37.44
KILL OR GET KILLED Manhandling Techniques For Police and The Military
Applegate, Lt Col Rex
Hardcover
$42.49