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Mindfulness e Aikido: L'Aikido nella Mindfulness e la Mindfulness nell'Aikido
Paperback
Series: Vitalità
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ISBN13: 9798320686035
Publisher: Independently Published
Published: Jul 10 2024
Pages: 172
Weight: 0.52
Height: 0.37 Width: 6.00 Depth: 9.00
Language: Italian
Publisher: Independently Published
Published: Jul 10 2024
Pages: 172
Weight: 0.52
Height: 0.37 Width: 6.00 Depth: 9.00
Language: Italian
Esiste una reciproca mutualità tra la Mindfulness, la coltivazione della consapevolezza ponendo l'attenzione in modo intenzionale e non giudicante nel momento presente, e l'Aikido, arte marziale giapponese con una spiccata valenza filosofica e spirituale.
La Mindfulness può donare all'Aikido un approccio interiore e nascosto, in esso molte volte trascurato.
La Mindfulness può donare all'Aikido un approccio interiore e nascosto, in esso molte volte trascurato.
L'Aikido, a sua volta, può offrire una visione corporea, dinamica ed energetica della pratica meditativa che non va confinata, come troppo spesso accade, nell'ambito mentale.
Ponendo l'attenzione sulla fruttuosa collaborazione che può nascere tra queste due arti, gli autori ne svelano con
precisione e chiarezza alcuni aspetti, illustrando con parole semplici i percorsi che hanno segnato il loro cammino e che
potranno illuminare gli aspiranti viandanti dello Spirito. Federico Traversa pratica Aikido dal 1986 (VI dan), è insegnante qualificato di Mindfulness presso il Centro Italiano Studi Mindfulness e di Yoga Terapia con il maestro Rajesh Shrivastava.
Fabrizio Ruta è da oltre quarant'anni maestro di Aikido (VI dan, shihan, membro della direzione didattica dell'Aikikai
d'Italia), esperto di meditazione e di filosofie orientali.
Ponendo l'attenzione sulla fruttuosa collaborazione che può nascere tra queste due arti, gli autori ne svelano con
precisione e chiarezza alcuni aspetti, illustrando con parole semplici i percorsi che hanno segnato il loro cammino e che
potranno illuminare gli aspiranti viandanti dello Spirito. Federico Traversa pratica Aikido dal 1986 (VI dan), è insegnante qualificato di Mindfulness presso il Centro Italiano Studi Mindfulness e di Yoga Terapia con il maestro Rajesh Shrivastava.
Fabrizio Ruta è da oltre quarant'anni maestro di Aikido (VI dan, shihan, membro della direzione didattica dell'Aikikai
d'Italia), esperto di meditazione e di filosofie orientali.
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