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Eta Biologica: La guida scientifica per rallentare il tuo invecchiamento, ridurre l'eta delle tue cellule e vivere piu a lungo in piena salute attrave
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Publisher: Independently Published
Pages: 172
Weight: 0.52
Height: 0.37 Width: 6.00 Depth: 9.00
Language: Italian
- Il ruolo dell'inflammaging - l'infiammazione silenziosa che accelera ogni malattia legata all'eta
- La dieta della longevita: cosa dice davvero la scienza (non il marketing)
- Perche il VO2max predice la mortalita meglio di qualsiasi altro parametro
- Come il sonno insufficiente accelera l'invecchiamento cellulare in modo misurabile
- Il piano pratico a 8 settimane per iniziare a ridurre la tua eta biologica Non filosofia del benessere. Non integratorimagici. Biologia dell'invecchiamento applicata alla vita reale. Con appendice: Protocollo Pratico per la Longevita Biologica con pannello esami, piano alimentare e protocollo di esercizio settimanale.
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