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"Domare il Drago: ADHD, Mito, Arti Marziali e Forza Interiore"
Paperback
Publisher: Independently Published
Published: Aug 28 2025
Pages: 160
Weight: 0.49
Height: 0.34 Width: 6.00 Depth: 9.00
Language: Italian
Il libro è un viaggio autobiografico e simbolico che intreccia esperienza personale, scienza, mito e arti marziali per raccontare cosa significhi vivere con l'ADHD.
L'autore apre con una potente immagine: dentro ciascuno di noi vive un drago, energia primordiale, caos, istinto. Per chi ha l'ADHD questo drago è particolarmente vivo, spesso percepito come una maledizione, ma in realtà può trasformarsi in una straordinaria risorsa se imparato a domare.
Il testo si sviluppa come un cammino iniziatico in più tappe:
Il monello - L'infanzia a Panama, segnata da iperattività , sensibilità fuori dal comune e bullismo. La società vede l'ADHD come un difetto morale, non come una diversità neurologica.
Farmaco esogeno o amore endogeno - L'adolescenza, la diagnosi di ADHD e la scelta consapevole di non affidarsi ai soli farmaci, ma a un percorso naturale e integrativo fatto di respiro, erbe, arti marziali e discipline tradizionali. Qui emerge la ricchezza multiculturale delle radici familiari (africane, asiatiche, europee, caraibiche) che diventano metafora di un drago multicolore.
Nuotare controvento - La giovinezza segnata da un contesto difficile: dittatura, cartelli, violenza, militari e criminalità . In mezzo a queste forze opposte, l'autore incontra maestri spirituali e marziali che lo guidano verso una terza via: quella del guerriero interiore.
Le arti marziali come via educativa - Non come tecnica di combattimento, ma come disciplina che incanala rabbia ed energia in equilibrio, coraggio e autocontrollo. L'MMA Self Defence System creato dall'autore diventa un metodo pedagogico oltre che marziale.
Il Drago Antico e il cervello triuno - La parte più simbolico-scientifica: il drago viene associato al cervello rettiliano e al mito universale del serpente/dragone presente in Oriente e Occidente. Non è un nemico da uccidere, ma una forza da integrare insieme a limbico e neocorteccia, per armonizzare istinto, emozione e coscienza.
Disciplina come ponte - L'educazione, intesa non come coercizione ma come arte di trarre fuori il potenziale, viene presentata come strumento per domare il drago. Si citano modelli educativi da Montessori a Steiner, da Freire a Krishnamurti, tutti accomunati da un approccio empatico e liberante.
Il libro alterna costantemente autobiografia, scienza e mito: racconti personali si intrecciano con riflessioni neurobiologiche (dopamina, neurotrasmettitori, meditazione, nervo vago), con elementi storici e culturali (Panama come crocevia di popoli e culture, la schiavitù, i cartelli), e con simboli universali (il drago, Prometeo, il fuoco interiore).
Il cuore del messaggio
L'ADHD non è un difetto, ma una forma diversa di energia vitale.
Il drago interiore non va represso né lasciato libero di devastare, ma domato e guidato.
Le arti marziali, la meditazione, la respirazione, l'educazione empatica e la disciplina interiore sono strumenti per trasformare caos in forza creativa.
Integrare scienza e mito, corpo e spirito, permette di costruire un nuovo sguardo sull'ADHD: non una malattia da correggere, ma un dono da comprendere e coltivare.
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