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Dieta Mediterranea: Scopri i segreti per perdere peso velocemente e dimagrire seguendo uno stile di vita sano e salutare. Dimagrire non è mai stato co
Paperback
Publisher Price: $18.99
ISBN13: 9781801535915
Publisher: No Analog Agency LLC
Published: Dec 1 2020
Pages: 194
Weight: 0.43
Height: 0.41 Width: 5.00 Depth: 8.00
Language: Italian
Scopri i segreti della Dieta Mediterranea per mantenere in salute il tuo corpo e la tua mente!
Come posso mangiare bene e stare in salute con la dieta mediterranea?
Vorresti eliminare i chili in eccesso per goderti una vita sana ed energica?
Quali sono i piatti tipici della dieta mediterranea e come assumerli nella maniera più corretta?
Per mantenersi in salute, vivere bene e perdere peso è necessario seguire un regime alimentare equilibrato. La dieta mediterranea rappresenta il metodo alimentare per eccellenza ed è sicuramente la strada più giusta per vivere in maniera sana e a lungo.
Grazie a questo libro imparerai a conoscere la dieta mediterranea per mantenere il tuo fisico e la tua mente in perfetta salute. Ti verranno date le giuste informazioni per seguire la dieta mediterranea nella maniera più corretta, scoprirai le giuste abitudini da seguire in cucina ma anche l'attività fisica giornaliera. Tanti consigli utili per rendere le ricette più digeribili, sane ed equilibrate, in modo da evitare tutto ciò di cui il corpo non ha bisogno.
Ecco che cosa otterrai da questo libro:
- Come nasce e le principali caratteristiche della dieta mediterranea
- La piramide della dieta mediterranea
- Il programma da seguire
- I valori nutrizionali: quando e quanti assumerne
- I vari prodotti tipici della dieta mediterranea: come assumerli
- Il pane come valore
- Gli errori da non commettere
- Schede tecniche
- La corretta idratazione e l'assunzione dei sali minerali
- E molto di più!
La dieta mediterranea è un vero e proprio stile di vita. Famosa in tutto il mondo, è considerato il regime alimentare per eccellenza! Torna in forma, perdi peso ed equilibra corpo e mente grazie ad essa!
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