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Cuore di Buddha: La pratica della meditazione per sviluppare benessere, amore ed empatia
Paperback
ISBN13: 9781734781090
Publisher: Buddhas Heart Press
Published: Aug 25 2023
Pages: 232
Weight: 0.66
Height: 0.53 Width: 5.50 Depth: 8.50
Language: Italian
Una guida stimolante e curativa per immergersi nelle antiche meditazioni buddhiste del cuore: i brahmavihāra.
In Cuore di Buddha, il maestro di meditazione stephen snyder rivela un percorso chiaro e originale per lo sviluppo dei potenti brahmavihāra. Queste pratiche offrono un sostegno profondo e rilassante per l'anima e un portale per il risveglio spirituale e l'approfondirsi dell'auto-realizzazione.
Basato sulla comprensione esperienziale di Snyder e adatto a qualsiasi livello di pratica meditativa, Cuore di Buddha ci guida passo dopo passo attraverso:
- insegnamenti tradizionali sulle condotte salutari e sulle meditazioni di concentrazione, al fine di stabilire una base di sostegno per il nostro percorso di scoperta personale;
- meditazioni guidate che aprono il cuore alla gentilezza amorevole, alla compassione, alla gioia empatica e all'equanimità ;
- ulteriori pratiche guidate per approfondire la consapevolezza, tra cui la gratitudine, il perdono e l'apertura all'Unità della Realtà ;
- esercizi di esplorazione in ogni pratica meditativa, per portare alla luce i blocchi psicologici che impediscono l'accesso alle qualità del cuore della nostra natura più profonda;
- l'adozione della consapevolezza e di un'amorevole sintonia nella vita di tutti I giorni, aprendo il nostro cuore alle intense profondità della realtà e dell'Assoluto.
Cuore di Buddha insegna ciò che appare controintuitivo ma che è innegabilmente vero: più apriamo il nostro cuore, più diventiamo resilienti e flessibili. E più siamo autenticamente vulnerabili, più siamo protetti e al sicuro.
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