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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Inner Strength

Inner Strength

Paperback

Business General

ISBN10: 6209453821
ISBN13: 9786209453823
Publisher: Our Knowledge Publishing
Published: Jan 5 2026
Pages: 60
Weight: 0.21
Height: 0.14 Width: 6.00 Depth: 9.00
Language: English
Inner Strength: A Psychoeducational Path to Wellness is a work that guides the reader in the development of emotional, cognitive and social skills to face personal challenges and promote integral wellness. Through structured chapters, concepts of self-awareness, emotional regulation, stress management, assertive communication and resilience are addressed. The book combines evidence-based psychological theory with practical exercises, encouraging personal reflection and daily application. Decision-making, healthy habits and strategies to strengthen self-esteem and motivation are also explored. With a psychoeducational approach, it promotes the construction of internal resources, the improvement of interpersonal relationships and the prevention of emotional difficulties, offering concrete tools to transform adversities into opportunities for growth and to achieve a sustainable emotional balance.

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Business General