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Healthy Martial Arts
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ISBN10: 0972121447
ISBN13: 9780972121446
Publisher: Neck and Back Pain Sports Medicine
Published: Apr 12 2006
Pages: 230
Weight: 1.16
Height: 0.48 Width: 8.25 Depth: 11.00
Language: English
ISBN13: 9780972121446
Publisher: Neck and Back Pain Sports Medicine
Published: Apr 12 2006
Pages: 230
Weight: 1.16
Height: 0.48 Width: 8.25 Depth: 11.00
Language: English
Huge wealth of information for the martial artist to train all aspects of body and spirit, with techniques applicable to all athletes. Innovative injury reduction techniques. Strength, abdominal training that transfers to real life, nutrition, flexibility, performance enhancement drugs, products, and foods, soreness, injuries, breathing, spirit, speed, balance, joint stability, back pain prevention, knee pain, neck pain, and other joint pain, how to make training healthy, and more. Fully illustrated, over 200 photographs. 228 pages. Winner of the International Eastern USA Black Belt Hall of Fame Reader's Choice Award. By sports medicine specialist, military scientist, and undefeated full contact fighter, Dr. Jolie Bookspan.
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