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3038 Hennepin Ave Minneapolis, MN
612-822-4611
Healthy Everyday Mediterranean

Healthy Everyday Mediterranean

Paperback

Series: Healthy Everyday

DietingCookbooks GeneralMediterranean Cooking

Publisher Price: $24.99

ISBN13: 9798217136384
Publisher: DK Publishing (Dorling Kindersley)
Published: Apr 7 2026
Pages: 176
Weight: 0.95
Height: 0.60 Width: 6.70 Depth: 8.50
Language: English
Healthy and sustainable, there's a reason why the Mediterranean diet remains the most popular nutritional advice from health professionals.

Whether you're looking to maintain a healthy body weight, improve your heart health, or support a diverse gut microbiome, the Mediterranean diet has long been recognized as one of the healthiest diets out there. With a focus on plant-based and lean proteins, healthy fats, a variety of diverse plants, and whole, unprocessed foods, eating Mediterranean is the sustainable solution to ensure balance within your diet.

Featuring 70 savory and sweet recipes, all developed with a registered nutritionist, this is a no-nonsense guide to a non-restrictive, holistic approach to eating.

Chapters include:

Also from

Dk

Also in

Mediterranean Cooking