Sign-In
Cart
How to Use Mindfulness to Be Happy
Paperback
Metaphysical GeneralBuddhismGeneral Psychology
Publisher Price: $14.97
ISBN13: 9781088101902
Publisher: Jerome Freedman, PhD
Published: Oct 8 2023
Pages: 166
Weight: 0.44
Height: 0.35 Width: 5.50 Depth: 8.50
Language: English
How to Use Mindfulness to Be Happy is a comprehensive guide that delves into the transformative power of mindfulness and its profound impact on happiness. The book is an expansion of a successful nine-week Zoom class conducted in 2022, designed as part of the Mindfulness Meditation Teacher Certification Program with Jack Kornfield and Tara Brach. Written by Dr. Jerome Freedman, an experienced and certified mindfulness meditation teacher, the book offers valuable insights into the practice of mindfulness, its benefits, and how it can be seamlessly integrated into daily life.
The book begins with an introduction that lays the foundation for mindfulness meditation and explores the science of happiness. It dismantles common misconceptions, such as the idea that material possessions, a high-paying job, wealth, or a perfect physique guarantee lasting happiness. Instead, readers are guided to uncover the true sources of happiness in their lives and discover practical happiness hacks to enhance their well-being.
The subsequent chapters delve into the Four Divine Abodes: loving-kindness, compassion, sympathetic joy, and equanimity. These profound concepts are demystified, and readers are introduced to accessible practices that can cultivate these qualities, fostering greater happiness and emotional balance in their lives.
In the ninth chapter, the book explores the themes of generosity, gratitude, and forgiveness. It reveals how these three practices not only help individuals navigate challenging relationships more effectively but also elevate their overall levels of happiness beyond expectations. These practices are presented as essential tools for personal growth and contentment.
Each chapter culminates with a guided meditation script, providing readers with practical exercises to experience firsthand the teachings presented in the book. These guided meditations serve as invaluable tools for readers to integrate mindfulness into their lives and deepen their understanding of the concepts discussed.
How to Use Mindfulness to Be Happy is a holistic guide that empowers readers to embrace mindfulness as a pathway to genuine and lasting happiness. Drawing from a successful teaching experience and the wisdom of mindfulness experts, this book offers readers the tools and knowledge to lead more fulfilling, joyful lives by cultivating mindfulness and its associated qualities.
From the Foreword by Eve DeckerHappiness is a universal human longing. But how do we find it? In How to Use Mindfulness to be Happy, Jerome Freedman explores time honored practices that can truly support greater levels of happiness. Jerome shares ancient wisdom stories, personal anecdotes, and modern neuroscience to help the reader feel the true potential for happiness in these 2,500-year-old practices. What a gift!
I met Jerome in February 2021. He was in one of the groups I was mentoring for the Mindfulness Meditation Teacher Certification Program, a two-year mindfulness teacher certification program led by wisdom teachers Jack Kornfield and Tara Brach.
Jerome's friendly and patient personality speaks to his years of practice, both formally and in daily life, with both mindfulness and the 'heart practices' he so skillfully teaches about - loving kindness, compassion, appreciation, and equanimity. Jerome is a warm guide for his readers, offering many stories of his deliberate practices over many years on behalf of both for himself and his family, which have resulted in not only his own contentment, but the happiness and well-being of his three grown children and their families...
Also from
Freedman, Jerome
Cosmology and Buddhist Thought: A Conversation with Dr. Neil deGrasse Tyson
Freedman, Jerome
Paperback
Healing with the Seven Principles of Mindfulness: How to Thrive and Succeed in a Complex Cancer System
Freedman, Jerome
Paperback
Also in
Buddhism
The Circle of the Way: A Concise History of Zen from the Buddha to the Modern World
O'Brien, Barbara
Paperback
Soul of the Samurai: Modern Translations of Three Classic Works of Zen & Bushido
Cleary, Thomas
Hardcover
Enlightenment Is an Accident: Ancient Wisdom and Simple Practices to Make You Accident Prone
Burkett, Tim
Paperback
Healing Emotions: Conversations with the Dalai Lama on Psychology, Meditation, and the Mind-Body Connection
Salzberg, Sharon
H. H. the Fourteenth Dalai Lama
Paperback
Radical Compassion: Learning to Love Yourself and Your World with the Practice of Rain
Brach, Tara
Hardcover
Two Buddhas Seated Side by Side: A Guide to the Lotus Sūtra
Stone, Jacqueline I.
Lopez, Donald S., Jr.
Hardcover
Zen Master Tales: Stories from the Lives of Taigu, Sengai, Hakuin, and Ryokan
Haskel, Peter
Paperback
Zen and the Art of Motorcycle Maintenance [50th Anniversary Edition]: An Inquiry Into Values
Pirsig, Robert M.
Paperback
The Heart of the Buddha's Teaching: Transforming Suffering Into Peace, Joy, and Liberation
Hanh, Thich Nhat
Paperback
Who We Are Becoming Matters: The Courage, Wisdom, and Aloha We Need in a Timeplace of Collapse
Wong, Norma Kaweloku
Paperback
Engaged Compassion: Seven Practices to Cultivate Resilience, Connection, and a Joyous Life
Negi, Lobsang Tenzin
Hardcover
Sit Write Here: 6 Mindfulness Practices to Help You Write More and Suffer Less
Dávila, April
Paperback
Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion
Chodron, Pema
Paperback
Why Buddhism Is True: The Science and Philosophy of Meditation and Enlightenment
Wright, Robert
Paperback
Not Always So: Practicing the True Spirit of Zen
San Francisco, Zen Center
Suzuki, Shunryu
Brown, Edward Espe
Paperback
What the Buddha Taught: Revised and Expanded Edition with Texts from Suttas and Dhammapada
Rahula, Walpola
Paperback
Dokkodo. The Way of Walking Alone: Discover self-discipline and personal mastery through the ancestral wisdom of the samurai.
Musashi, Miyamoto
Ediciones, Shinden
Paperback
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Sockolov, Matthew
Paperback
The Five Invitations: Discovering What Death Can Teach Us about Living Fully
Ostaseski, Frank
Paperback
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing
Kondo, Marie
Hardcover
Seeing That Frees: Meditations on Emptiness and Dependent Arising: 10th Anniversary Edition
Burbea, Rob
Paperback
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
Yates, John
Immergut, Matthew
Graves, Jeremy
Paperback
The Tibetan Book of Living and Dying: The Spiritual Classic & International Bestseller: 30th Anniversary Edition
Rinpoche, Sogyal
Paperback
How to Let Things Go: 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
Masuno, Shunmyo
Hardcover
Zen and Ghibli: Life Lessons for Lasting Happiness from the Legendary Studio
Suzuki, Toshio
Hardcover
Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive
Neff, Kristin
Paperback
365 Days of Zen: A Daily One-Page Guide to Zen Buddhism for Clarity, Calm, and Deep Stillness
Lee, Dae
Mode, Airplane
Paperback
The Truth about Forgiveness: A Biblical and Theological Study of How to Follow Christ's Example
MacArthur, John F.
Paperback
El Milagro de Mindfulness: Una Introducción a la Práctica de la Meditación / The Miracle of Mindfulness
Nhat, Thich
Paperback
The Daily Buddhist: 366 Days of Wisdom for Happiness, Inner Freedom, and Mindful Living
Sherpa, Pema
Barca, Brendan
Hardcover
Dreams of a White Snow Lion: The Remarkable Life, Vision, and Deeds of the Dalai Lama
Dhargye, Sherab
Bianca, Mariateresa
Hardcover
Total Eclipse of the Mind: Unleashing the Power of Darkness for Creativity, Healing, and Transformation
Holecek, Andrew
Hardcover
Shodo: The Quiet Art of Japanese Zen Calligraphy, Learn the Wisdom of Zen Through Traditional Brush Painting
Sato, Shozo
Hardcover
Near Enemies of the Truth: Avoid the Pitfalls of a Spiritual Life and Become Radically Free
Wallis, Christopher
Hardcover
It's Okay Not to Look for the Meaning of Life: A Zen Monk's Guide to Living Stress-Free One Day at a Time
Minami, Jikisai
Hardcover
The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World
Sunim, Haemin
Hardcover
The Zen Guide to Opening Your Heart: Practical Advice from a Zen Buddhist Monk
Taigu, Gensho
Hardcover
You Are Good, You Are Enough: Free Yourself from the Trap of Doubt and Return to Basic Goodness
Rinzler, Lodro
Paperback
Change Your Mind, Change Your Life: The Transformative Power of Lojong Practice
Palmo, Jetsunma Tenzin
Paperback
Radical Compassion: Learning to Love Yourself and Your World with the Practice of Rain
Brach, Tara
Paperback
Opening the Hand of Thought: Foundations of Zen Buddhist Practice
Warner, Jisho
Uchiyama, Kosho
Paperback
In Love with the World: A Monk's Journey Through the Bardos of Living and Dying
Tworkov, Helen
Mingyur Rinpoche, Yongey
Paperback
The Art of Simple Living: 100 Daily Practices from a Zen Buddhist Monk for a Lifetime of Calm and Joy
Masuno, Shunmyo
Hardcover
Zen and the Art of Motorcycle Maintenance American Classics Edition: An Inquiry Into Values
Pirsig, Robert M.
Paperback
Jewel in the Lotus/The Tantric Path to Higher Consciousness
Saraswati, Sunyata
Avinasha, Bodhi
Paperback
We Were Made for These Times: Ten Lessons for Moving Through Change, Loss, and Disruption
Lingo, Kaira Jewel
Paperback
No-Nonsense Buddhism for Beginners: Clear Answers to Burning Questions about Core Buddhist Teachings
Rasheta, Noah
Paperback
Tracing the Untraceable Buddha: The Vipassana Meditator's Journey to Enlightenment
Damborg, Uffe
Paperback
Aging as a Spiritual Practice: A Contemplative Guide to Growing Older and Wiser
Richmond, Lewis
Paperback
No Mud, No Lotus: Hardcover Gift Edition: The Art of Transforming Suffering
Hanh, Thich Nhat
Hardcover