Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
How to Meditate in Just 2 Minutes: Easy Meditation for Beginners and Experts Alike! (Relaxation, Mindfulness & ASMR)

How to Meditate in Just 2 Minutes: Easy Meditation for Beginners and Experts Alike! (Relaxation, Mindfulness & ASMR)

Pierce, Phil

Paperback

MeditationSelf-Help

ISBN10: 1491014520
ISBN13: 9781491014523
Publisher: Createspace Independent Publishing Platform
Published: Jul 21 2013
Pages: 132
Weight: 0.41
Height: 0.28 Width: 6.00 Depth: 9.00
Language: English
Finally! An easy way to discover the power of meditation...in just two minutes.


The No.1 Bestseller - get your copy now!

You may already know that meditation and mindfulness can increase focus, reduce stress, quiet the mind and improve your health. The problem is that many meditation methods require long hours and intense effort while guides can be heavy and full of complex ideas.

So how can you use the simple power of meditation to improve your body and mind today, without the jargon?

Clearly you need more than just the techniques, you need the right kind of techniques.

Not just the ideas behind meditation but a super-simple, step-by-step guide to gently focus your mind in a matter of minutes...not hours.

As a bestselling author and well-being coach, I've been lucky enough to work with some of the best experts around the world. With input from top practitioners and researchers I discovered easy meditation and mindfulness tactics that can be effortlessly used by everyone, whatever your background.

This is How to Meditate in Just 2 Minutes... and in just 120 seconds it can improve your body and mind.

Also in

Meditation

View All