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How to Feel Phenomenal in Menopause: The 4-Week Reset to Lose Fat, Get Strong and Restore Your Energy
Paperback
Diet & NutritionWomen's Health
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Publisher: Hay House UK Ltd
Pages: 257
Language: English
- A 30-day energy reset meal plan designed to nourish your body with delicious food, and a perfect protein and fiber balance.
- A personalized energy blueprint to understand and manage your symptoms of menopause, and feel not just fine but fabulous.
- A clear, 3-step plan to improve mobility, balance, and strength and build consistency with exercise.
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