Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Home is where I am: The little golden book of mindfulness for Westerners

Home is where I am: The little golden book of mindfulness for Westerners

Kelly, Julie

Paperback

PhilosophyMeditation

ISBN10: 150012494X
ISBN13: 9781500124946
Publisher: Createspace
Published: Jun 7 2014
Pages: 116
Weight: 0.27
Height: 0.24 Width: 5.00 Depth: 7.99
Language: English
A uniquely powlerful and insightful book, guaranteed to leave you the reader astounded as you begin to realize the simplicity of mindfulness & taking back your inner power. As the author Julie Kelly explains; Western life seems to consist of nothing other than targets & deadlines so it's not surprising to find stress, depression and workplace burnout on the rise. n her book, Julie identifies common problems often experienced in Western society and then guides you through resolving them with mindfulness practice. Having spent many years in India studying Tibetan Buddhist philosophy & the mind, Julie explains; It's clear that we Westerners use our minds very differently when dealing with stress, than most people from eastern cultures and we have much to learn This book is an absolute must for anyone considering making positive lifestyle changes.

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