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High Blood Pressure Kam karne ke liye Bhartiya Shakahari Vyanjan: Uchch Raktchap ko Prabandhit karne ke liye Superfoods par Adharit Vyanjan
Paperback
Heart HealthyIndian & South Asian CookingLow Salt
ISBN13: 9789359874777
Publisher: Emerald Books
Published: Jun 26 2026
Pages: 34
Weight: 0.10
Height: 0.07 Width: 5.00 Depth: 8.00
Language: Hindi
Raktchaap rakt vahikaon ki diwaron ke khilaf rakt ke bal ka ek upaay hai. Uchch raktchap ko rokne aur niyantrit karne ke lie, is rasoi ki kitaab me superfoods par adharit munh me pani lane wale bhartiya shakahari vyanjan shamil hain jinke nimnalikhit chikitsiy prabhaav hain:
- Jin khada padarthon ka diuretic prabhaav hota hai.
- Aise khady padarth jinme shaktishali vasodilation gun hote hain.
- Magnesium se bharpurn khady padarth.
- Potassium se bharpurn khady padarth.
- Aise khady padarth jo apke sharir me nitric oxide ke istar ko high rakhate hain.
Bhartiya vyanjano ke super swadisht aur swasth superfoods par adharit shakahari vyanjano ke saath apne raktchaap ko prabandhit karne ke lie taiyaar ho jaiye.
High Blood Pressure kam karne ke liye Bhartiya Shakahari Vyanjan: Uchch Raktchap ko Prabandhit karne ke liye Superfoods par Adharit Vyanjan
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