Sign-In
Cart
The High-Protein Meal Prep Bible for Women: 90 Easy Recipes + 8-Week Plans to Build Muscle, Burn Fat, and Feel Strong
Paperback
Series: The High-Protein Meal Prep, Book 1
American CookingGeneral Special DietsGeneral Fitness
Please select the version of book you would like to purchase.
ISBN13: 9798174702479
Publisher: Independently Published
Published: Sep 16 2026
Pages: 122
Weight: 0.35
Height: 0.31 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Sep 16 2026
Pages: 122
Weight: 0.35
Height: 0.31 Width: 6.00 Depth: 9.00
Language: English
You have the gym membership. You have the protein powder. But every Sunday
night you still stare at your fridge and wonder what you are going to eat
this week that will actually help you hit your goals. This book is your answer. The High-Protein Meal Prep Bible for Women is 90 high-protein recipes designed
night you still stare at your fridge and wonder what you are going to eat
this week that will actually help you hit your goals. This book is your answer. The High-Protein Meal Prep Bible for Women is 90 high-protein recipes designed
specifically for women who lift weights and want to build muscle - not just
lose weight. Every recipe delivers at least 25-40 grams of protein per
serving, which clears the anabolic threshold that women need to signal
muscle growth. No specialty stores. No $18 protein isolate. No complicated
macro math. Just groceries you can find anywhere, with recipes that reheat
beautifully on day four - the day most prepped meals fall apart. You will find 20 high-protein breakfasts, 25 lunches, 25 dinners, and 20
snacks, plus an 8-week progressive plan that scales from 120g to 160g
protein per day as your body adapts. Every recipe is tagged: Freezer-
Friendly, Training-Day, Rest-Day, Under 15 min, Gluten-Free, or Vegan. A
consolidated grocery list groups ingredients by aisle so you can shop in
20 minutes. The result: one prep day a week that replaces 15 what am I eating? moments.
Muscle building that is actually sustainable. Meals you will still be excited
about in month three, not just week one.
lose weight. Every recipe delivers at least 25-40 grams of protein per
serving, which clears the anabolic threshold that women need to signal
muscle growth. No specialty stores. No $18 protein isolate. No complicated
macro math. Just groceries you can find anywhere, with recipes that reheat
beautifully on day four - the day most prepped meals fall apart. You will find 20 high-protein breakfasts, 25 lunches, 25 dinners, and 20
snacks, plus an 8-week progressive plan that scales from 120g to 160g
protein per day as your body adapts. Every recipe is tagged: Freezer-
Friendly, Training-Day, Rest-Day, Under 15 min, Gluten-Free, or Vegan. A
consolidated grocery list groups ingredients by aisle so you can shop in
20 minutes. The result: one prep day a week that replaces 15 what am I eating? moments.
Muscle building that is actually sustainable. Meals you will still be excited
about in month three, not just week one.
Also from
Ren, Hongtao
Also in
General Special Diets
Protein-Packed Vegetarian: Easy, Nourishing Recipes to Fuel Your Day: A High-Protein Cookbook
Elkus, Grace
Hardcover
$29.69
The Complete High-Protein Cookbook: Hit Your Protein Goals, Boost Fiber, Love Every Bite
America's Test Kitchen
Paperback
$31.49
Skinnytaste High Protein: 100 Healthy, Simple Recipes to Fuel Your Day: A Cookbook
Homolka, Gina
Hardcover
$26.99
Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity
Garcia, Cassy Joy
Paperback
$37.95
High-Protein Mediterranean Cookbook: 150 Recipes (a Good Housekeeping Book)
Good Housekeeping
Hardcover
$38.00
Heal Empower Restore: A Revolutionary Road Map to Support the Body and Mind Throughout Cancer Care
Weldon, Sue
Unite for Her
Paperback
$22.79
Cancer-Free: Your Guide to Gentle, Non-Toxic Healing [Fifth Edition]
Henderson, Terry P.
García, Carlos M.
Henderson, Bill
Paperback
$48.75
Protein 100: Delicious Real-Food Recipes for Hitting 100+ Grams of Protein Per Day
Cauti, Kimberly
Paperback
$25.64
The Powered by Protein Cookbook: A Cookbook: Simple, Delicious, High-Protein Recipes
Hartlaub, Jackie
Hardcover
$28.50
Eat Your Meat, Love Your Life: Rock and Roll Carnivore Cooking to Crank Your Kitchen to 11
DeLisle, Chris
Paperback
$37.95
The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
Lang, Jennifer, MD
Cook, Lulu, Rdn
Calimeris, Dorothy
Paperback
$18.04
The Everything Easy High-Protein, Low-Carb Cookbook: 200 Satisfying Recipes to Lose Weight, Build Muscle, and Live a Healthy Lifestyle
Fagone, Michelle
Boyd, Melinda
Paperback
$18.05
Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook
Williams, Carolyn
Paperback
$25.64
The Cancer-Fighting Kitchen, Second Edition: Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery [A Cookbook]
Edelson, Mat
Katz, Rebecca
Hardcover
$33.25
Stop Playin', Go Vegan: Getting Serious with Healthy Vegan Recipes to Prevent and Reverse Disease!
Lathon, Ruby D.
Paperback
$34.99
Carnivore for Ageless Living: A Simple Path to Better Health and Lifelong Vitality
Breeze, Anita
Paperback
$33.20
Beat Cancer Kitchen: Deliciously Simple Plant-Based Anticancer Recipes
Wark, Chris
Wark, Micah
Paperback
$18.99
The Anti-Inflammation Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy
Haas, Amanda
Hardcover
$28.45
The Bodybuilder's Meal Prep Cookbook: 64 Make-Ahead Recipes and 8 Macro-Friendly Meal Plans
Stern, Erin
Paperback
$22.79
Primal Cuts: A Butcher's Guide to Selecting, Preparing, and Perfecting Beef (a Cookbook)
Baych, Brad
Paperback
$34.15
Cancer as a metabolic disease. An overview.: On the Origin, Management and Prevention of Cancer. Student Edition
Seyfried, Thomas
Paperback
$24.90
Healthy in One: High Protein, Low Calorie, No Stress: Delicious, Easy Recipes with Macros and Tracking Barcodes
Robinson, Meg
Hardcover
$33.25
The Protein Advantage Cookbook: High-Protein, Low-Carb Recipes That Burn Fat, Build Muscle, and Restore Metabolism
Ketchum, Carolyn
Paperback
$26.59
Plant Protein: 80 Quick and Delicious High-Protein Vegan Recipes Packed with Healthy Wholefoods
Grassia, Gigi
Hardcover
$28.50
Protein Packed: 125 Low-Carb, High-Protein Recipes to Build Strength, Health, and Longevity
Lampella, Annie
Paperback
$37.95
The Cancer Diet Cookbook: Comforting Recipes for Treatment and Recovery
Detraz, Dionne, Rdn
Paperback
$18.04
Eating Well Through Cancer: Easy Recipes & Tips to Guide You Through Cancer Treatment and Prevention
Clegg, Holly
Ldn, Lee Jackson Rdn
Paperback
$23.70
The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go
Amidor, Toby, MS Rd Cdn
Paperback
$17.09
High-Protein Macros Made Easy: 75 Standout Recipes to Help You Build Muscle, Burn Fat and Stay Satiated
Lima, Danielle
Paperback
$22.79
Protein Simple: 150 High-Protein Recipes to Help You Burn Fat, Build Muscle, Balance Blood Sugar, and More
Editors of Fair Winds Press
Paperback
$21.84
The Everyday High Protein Handbook: The Brand New Cookbook and Instant Sunday Times Bestseller
Baptie, Scott
Hardcover
$26.60
100g+ Protein a Day Meal Prep Guide: Recipes and Meal Plans with Calories and Macros
Books, Krkr
Paperback
$35.99
Forkfuls of Flavor: Mediterranean-inspired Dishes for Breast Cancer Thrivership
Caruso, Ellyn M.
Hardcover
$81.24
The Power of Protein: 150+ Recipes for Everyday Strength, Energy and Wellness
Di Lorenzo, Sarah
Paperback
$24.70
The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes
Saladino, Paul
Paperback
$24.69
Sean O'Mara Diet: Easy Mouthwatering Recipes for Longevity, Visceral Fat Loss, and Lasting Metabolic Strength
Merrick, Evadne R.
Paperback
$14.39
Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy
Kalamian, Miriam
Paperback
From $14.99
A Balanced Approach to Pcos: 16 Weeks of Meal Prep & Recipes for Women Managing Polycystic Ovarian Syndrome
Groves, Melissa
Paperback
$34.15
Vegan Wholesome: High-Protein Meals and Snacks to Energize and Nourish; A Cookbook
Doming, Brandi
Hardcover
$28.50
The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your
Stern, Erin
Paperback
$21.84
High Protein High Fiber Cookbook: 40+ Beginner-Friendly Recipes With a Sample Meal Plan
Jamesonn, Larry
Paperback
$12.58
The Living Kitchen: Nourishing Whole-Food Recipes for Cancer Treatment and Recovery
Grossman, Sarah
Green, Tamara
Paperback
$28.50
The Mexican Keto Cookbook: Authentic, Big-Flavor Recipes for Health and Longevity
Borrelli, Torie
Hardcover
$23.74
The Carnivore Cookbook: The Complete Guide to Success on the Carnivore Diet with Over 100 Recipes, Meal Plans, and Science
Emmerich, Maria
Paperback
$37.95
High Protein 100+: 100+ Fuss-Free Recipes and Seven Weeks of Protein Rich Meal Plans
James, Faye
Paperback
$23.74
Keto Air Fryer: 100+ Delicious Low-Carb Recipes to Heal Your Body & Help You Lose Weight
Emmerich, Maria
Paperback
$33.20
Macros Made Easy: 60 Quick and Delicious Recipes for Hitting Your Protein, Fat and Carb Goals
Lima, Danielle
Paperback
$21.84
The High-Protein Vegetarian Cookbook: Hearty Dishes That Even Carnivores Will Love
Parker, Katie
Smith, Kristen
Hardcover
$22.75
High Fiber High Protein Meal Prep Cookbook: Fueling Wellness: Wholesome Recipes for High-Fiber, High-Protein Meal Prep
Rice, Brittany
Paperback
$15.59
The Good Bite's High Protein Meal Prep Manual: Delicious, Easy Low-Calorie Recipes with Full Nutritional Breakdowns & Food-Tracking Barcodes
Kirkland, Niall
Bite, The Good
Hardcover
$38.94
The Dysphagia Cookbook: Great Tasting and Nutritious Recipes for People with Swallowing Difficulties
Achilles, Elayne
Paperback
$19.99
Protein Powder Cooking... Beyond the Shake: 200 Delicious Recipes to Supercharge Every Dish with Whey, Soy, Casein and More
Nielsen, Courtney
Paperback
$17.05
5 Ingredient High Protein Cookbook: 115 Delicious and Nourishing Recipes for Busy People on a High Protein Diet
Britain, Great
Paperback
$14.39
High Protein Diet: High Protein Everyday Meals for Metabolism Boost and Weight Loss
Hpd Press -. High Protein Diet
Paperback
$15.59
50 Protein Bars for the Special Diet: Gluten Free, Keto, Plant Based, and Much More
Chiles, Julia
Paperback
$15.55
The Ultimate High-Fibre Handbook: Boost Health - Support Immunity - Live Longer
Tschiesche, Jenny
Hardcover
$25.64
Ultra Protein: 55 Plant-Based Recipes to Maximize Body and Brain Health
En Véganie, Mélanie
Hardcover
$21.80
Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power through Cancer
Tettenborn, Martha
Paperback
$23.69
Anti-Inflammatory Keto Cookbook: 100 Recipes and a 2-Week Plan to Jump-Start Your Healing
Devine, Molly, Rd
Paperback
$17.09
The Pancreatic Cancer Diet: Delicious and Nutritious Recipes for Fighting and Surviving the Disease
Nettles, Donna
Paperback
$14.39
Carnivore Diet for Men Over 50: Exploring the Benefits of the Carnivore Diet for Optimal Wellness with Recipes
Smith, Jessica
Paperback
$14.39
Weight Gain Smoothies for Beginners: Delicious High Calorie Recipes for Healthy Weight Gain
Nagel, Allie
Paperback
$13.19
The Alkaline Diet for Beginners: Understand pH, Eat Well, and Reclaim Your Health
Koslo, Jennifer
Paperback
$13.29
DIY Protein Bars Cookbook [3rd Edition]: Easy, Healthy, Homemade No-Bake Treats That Are Packed With Protein!
Stier, Jessica
Paperback
$33.59
The 30-Day Prediabetes Meal Plan for Seniors: Easy & Low-Sugar Recipes to Prevent Type 2 Diabetes and Support Healthy Aging After 60
Rosewood, Lillian
Paperback
$14.39
Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet
Williams, Liz
Paperback
$16.14
The Complete Guide to Anti-Inflammatory Foods: To Boost Your Health and Immune System
Streit, Lizzie
Hardcover
$14.24
The Meat Lover's Slow Cooker Cookbook: Hearty, Easy Meals Cooked Low and Slow
Olvera, Jennifer
Paperback
$16.14
Vegan Protein Smoothies: Superfood Vegan Smoothie Recipes for Vibrant Health, Muscle Building & Optimal Nutrition
Greenvang, Karen
Hardcover
$21.24
High Protein Recipes by Victoria: 100+ Healthy Recipes for a New Way of Eating
Minell, Victoria
Hardcover
$28.49
The Complete Bodybuilding Cookbook: 300 Delicious Recipes To Build Muscle, Burn Fat & Save Time
Powell, Ryan
Farley, Jason
Paperback
$36.59
High Protein Bowl Meals: Mix and Match Meal Prep with Grocery Lists and Macros
Boutin, Joshua S.
Paperback
$20.39
Smoothies for Cancer Recipe Book: Delicious Smoothie Recipes to Fight Cancer, Live Healthy and Boost Your Energy
Doris Ph. D., Maureen
Paperback
$13.19
Crockpot Cookbook: Quick and Easy Recipes for Healthy Slow Cooker Meals (Easy Crockpot Recipes for Busy Families)
Ross, Patricia
Paperback
$18.95
Diabetic Diet After 60 for Beginners: The Complete Low-Sugar and Low-Carb Delicious Recipes for Seniors Living with Diabetes
Farnum, Stacey A.
Paperback
$16.79
It Takes Guts: A Meat-Eater's Guide to Eating Offal with Over 75 Delicious Nose-To-Tail Recipes
Vanhouten, Ashleigh
Paperback
$25.60
Cortisol Detox Diet Cookbook: Quick and Easy Mouthwatering Recipes to Boost Energy and Manage Stress
Lopez, Debbie E.
Paperback
$16.79
Multiple Myeloma Cookbook: Quick and Easy Healthy Recipes to Fight Multiple Myeloma
Salcedo, David
Paperback
$13.19
Vegetarian Cookbook: 67 Fast & Easy Vegan Recipes Protein and Low Carbs for a Healthy Weight Loss
Burke, Stacy
Paperback
$9.56
The Big Book of High-Protein Recipes: 150 Protein-Rich Recipes to Build Muscle, Burn Fat, and Boost Your Performance
James, Emiliano
Paperback
$18.00
High Protein Diet - Deliciously Creative High-Protein Baking: High-Protein Cooking and Baking for Weight Loss and Energy
High Protein Diet
Paperback
$15.59
Healthy High Protein Diet: Delicious High Protein Recipes For Weight Loss, Lower Cholesterol, Reverse Heart Problem And Diabetics
David, Dr Elizabeth
Paperback
$13.19
Carnivore Diet: A Guide to Eat Meat, Get Lean, and Stay Healthy an Alternative for Paleo and Keto Diet
Greene, Jacob
Paperback
$15.72
The Bariatric Bible: Your Essential Companion to Weight Loss Surgery - With Over 120 Recipes for a Lifetime of Eating Well
Bowen Ball, Carol
Paperback
$20.85
Protein Shake Cookbook: Delicious Protein Shake Recipes to Easy Boost Your Protein Intake
Sharp, Stephanie
Paperback
$15.54
100% Alkaline Vegan Smoothies: Delicious, Alkaline Cleanse-Friendly Superfood Smoothies for Healing and Natural Weight Loss
Greenvang, Karen
Paperback
$14.24
Bringing Home the Seitan: 100 Protein-Packed, Plant-Based Recipes for Delicious Wheat-Meat Tacos, Bbq, Stir-Fry, Wings and More
Holechek Peters, Kris
Paperback
$14.20
Energy Bar Recipes: Easy and Tasty Homemade Granola and Protein Bars for Breakfast and Snack
Jarabese, Celeste
Paperback
$10.79
Your GLP-1 Blueprint for Beginners: What to Eat When You Don't Feel Like Eating During Your First 30 Days
Cassy, Emma
Paperback
$17.40