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The Egg Diet: Lose Weight Without Losing Muscle
Paperback
ISBN13: 9781695849556
Publisher: Independently Published
Published: Sep 26 2019
Pages: 72
Weight: 0.24
Height: 0.15 Width: 6.00 Depth: 9.00
Language: English
The Egg Diet contains low amounts of carbohydrates and calories but is high in protein. It is designed to help lose body weight, without losing muscle mass.
There are multiple versions of the Egg Diet, all with eggs as the main source of protein. All foods that are high in carbohydrates and natural sugars are eliminated from the diet. Examples are most fruits, all bread, pasta and rice.
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