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The Good Menopause Diet: An ultimate guide to balancing hormones for optimum health in menopause
Paperback
Publisher: Independently Published
Published: Aug 19 2022
Pages: 58
Weight: 0.20
Height: 0.12 Width: 6.00 Depth: 9.00
Language: English
The Good Menopause Diet promotes a fad-free positive approach to maintaining your physical and mental health during perimenopause and menopause.
- The greatest nutrition studies for women transitioning into menopause with the world's healthiest meals.
- The healthy tasty, satiating foods that nourish your body with recipes like chocolate, steel cut oats, and calcium-fortified meals.
- The most up-to-date scientific understanding of the menopause diet and lifestyle.
- Guide on how to control your weight, maintain the health of your heart, brain, and bones, and lower your chance of developing cancer and other chronic diseases.
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