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Selbstverteidigung präventiv-offensiv-effektiv-realistisch
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ISBN10: 3842381719
ISBN13: 9783842381711
Publisher: Books On Demand
Published: Feb 26 2016
Pages: 298
Weight: 1.18
Height: 0.62 Width: 7.44 Depth: 9.69
Language: German
ISBN13: 9783842381711
Publisher: Books On Demand
Published: Feb 26 2016
Pages: 298
Weight: 1.18
Height: 0.62 Width: 7.44 Depth: 9.69
Language: German
Es geschieht tagtäglich, dass Menschen Opfer von Gewalt werden. Wenn Sie mit einer Bedrohung oder einem Überfall konfrontiert werden, geht es um ihre Gesundheit oder ihr Überleben. In diesem Buch erfahren Sie, wie Sie sich präventiv verhalten sollen, Bedrohungen frühzeitig erkennen, und Sie sich in einer Notsituation realistisch und effektiv verteidigen können. Sie finden hier alle Themen rund um die Selbstverteidigung wie: - Kampfpsychologie - Prävention - Deeskalation - erkennen von Bedrohungen - den Umgang mit ihrer Angst - was das Adrenalin bei ihnen bewirkt - wie Sie mit ihrem Adrenalinschub richtig umgehen - wie wichtig ihre Einstellung ist - die Bedeutungen von Distanz und Aufmerksamkeit - Täterverhalten und Opferverhalten - Abwehrtechniken gegen: würgen, umklammern, greifen, boxen, schlagen, treten, Stock, Messer und Schusswaffe. Es werden nur effektive und einfache Techniken verwendet. Je geringer die Anzahl der zu erlernenden Techniken, umso schneller sind Sie in der Lage diese auch intuitiv abzurufen. Auf 264 Seiten mit 345 Bilddarstellungen plus YouTube Links.
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