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Meditation Für Anfänger - Die Besten Meditationstechniken, Um Schritt Für Schritt Mehr Achtsamkeit Im Alltag Zu Gewinnen, Stressabbau, Entspannung, In
Paperback
ISBN13: 9781717814203
Publisher: Independently Published
Published: Jul 17 2018
Pages: 102
Weight: 0.35
Height: 0.24 Width: 6.00 Depth: 9.00
Language: German
Sie haben oft Stress im Alltag? Sie möchten insgesamt mit mehr Gelassenheit durchs Leben gehen? Oder haben Sie das Meditieren als Anfänger für sich entdeckt und möchten jetzt Ihr Wissen vertiefen?
Lernen Sie in diesem Buch
- verschiedene Meditationstechniken
- Meditation einfach in den Alltag integrieren
- Die Vorteile für Körper und Geist
- Schritt für Schritt Anleitungen zur Meditation
- Zen, Qi Gong, Yoga, Mantra, Vipassana uvm.
Tun Sie sich selbst etwas gutes und wagen Sie den Schritt in Ihr neues Leben voller Gelassenheit und innerem Frieden!
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