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Buddhistische Meditation
Paperback
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ISBN10: 1291827463
ISBN13: 9781291827460
Publisher: Lulu.com
Published: Jan 30 2026
Pages: 94
Weight: 0.35
Height: 0.26 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9781291827460
Publisher: Lulu.com
Published: Jan 30 2026
Pages: 94
Weight: 0.35
Height: 0.26 Width: 5.83 Depth: 8.27
Language: German
Dieses Buch bietet einen umfassenden Einstieg in die Welt der buddhistischen Meditation und richtet sich sowohl an Einsteiger als auch an erfahrene Praktizierende. Mit klar strukturierten Anleitungen zu sechs zentralen Meditationstechniken - Vipassana, Samatha, Anapanasati, Metta, Zazen und Walking Meditation - lernen Leser, Achtsamkeit, innere Stabilität und Präsenz im Alltag zu entwickeln. Jede Meditation ist praxisnah beschrieben, inklusive detaillierter Schritt-für-Schritt-Anleitungen, zeitlicher Strukturierungen und Pausenhinweisen. So kann die Praxis selbstständig durchgeführt werden, und die Wirkung wird unmittelbar erfahrbar. Neben der Praxis bietet das Buch fundierte Informationen zu den Zielen und Anwendungsbereichen der Meditation, erklärt die Wirkung auf Körper, Geist und Emotionen und unterstützt eine nachhaltige Integration in den Alltag. Ob zur Stressbewältigung, zur Stärkung der Konzentration, zur Förderung emotionaler Balance oder einfach, um mehr Ruhe und Gelassenheit zu finden - dieses Buch ist ein wertvoller Begleiter auf dem Weg zu innerer Klarheit und Achtsamkeit.
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