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Dankbarkeit & Reflexion
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ISBN10: 1291714731
ISBN13: 9781291714739
Publisher: Lulu.com
Published: Apr 25 2026
Pages: 80
Weight: 0.31
Height: 0.22 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9781291714739
Publisher: Lulu.com
Published: Apr 25 2026
Pages: 80
Weight: 0.31
Height: 0.22 Width: 5.83 Depth: 8.27
Language: German
Dieses Buch beschreibt ein System zur bewussten Wahrnehmung des Alltags. Im Mittelpunkt steht nicht die Veränderung von Verhalten, sondern die klare Differenzierung zwischen Stabilität, Abweichung und inneren Prozessen. Durch strukturierte Einheiten werden Dankbarkeit, Reflexion, Sinneswahrnehmung, Kommunikation und stille Beobachtung in den Alltag integriert. So wird sichtbar, wie Aufmerksamkeit Erleben formt und wie sich wiederkehrende Muster erkennen lassen, ohne sie zu bewerten oder zu verändern. Die Übungen sind unabhängig voneinander anwendbar und flexibel in den Alltag integrierbar. Das System verbindet unterschiedliche fachliche Perspektiven wie Psychologie, Pädagogik und Physiologie und nutzt unter anderem das S.E.R.-Modell nach Christian Lux als strukturellen Rahmen, ohne sich auf eine einzelne Disziplin zu beschränken. Ein Buch über Wahrnehmung - nicht über Optimierung.
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