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Angewandtes Zen: Ein kurzer Leitfaden für eine aktive Meditationspraxis
Paperback
Publisher: Oakwood Publications
Published: May 9 2026
Pages: 98
Weight: 0.27
Height: 0.23 Width: 5.50 Depth: 8.50
Language: German
Klare und praxisnahe Anleitung, wie sich die Zen-buddhistische Meditationspraxis in alle Bereiche des täglichen Lebens integrieren lässt.
Der amerikanische Zen-buddhistische Mönch und Lehrer Claude AnShin Thomas verdichtet jahrzehntelanges Studium und Erfahrung als Zen Mönch zu einem praktischen Leitfaden für alle, die eine engagierte Meditationspraxis entwickeln möchten - auf und neben dem Kissen. Angewandtes Zen bietet Anleitungen zu:
- Sitzmeditation
- Gehmeditation
- Arbeitsmeditation
- Essmeditation
- Tiefem Zuhören und achtsamer Sprache
- Gestaltung eines Hausaltars
- Verbeugung
- Abschiedsmeditation
- Schlafmeditation u.a.
Meditation hat nicht nur eine einzige Form, schreibt Claude AnShin. Sie ist nicht nur etwas, das wir im Sitzen auf einem Kissen oder Stuhl tun. Sie ist eine Lebensweise. Angewandtes Zen ist ein prägnanter, inspirierender Leitfaden für Leserinnen und Leser, die ihre Meditationspraxis aufbauen oder vertiefen möchten.
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