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ADHS und Wechseljahre: Konzentration, Reizüberflutung und Selbstorganisation ab 40 - ein praktischer Begleiter für den Alltag
Paperback
Publisher: Independently Published
Published: Mar 12 2026
Pages: 96
Weight: 0.31
Height: 0.20 Width: 6.00 Depth: 9.00
Language: German
Wenn ADHS und die hormonellen Veränderungen der Wechseljahre aufeinandertreffen, verstärken sie sich gegenseitig. Konzentration lässt schneller nach, Reizüberflutung wird intensiver, Schlaf wird unzuverlässiger - und das Gefühl, zu versagen, wächst. Dabei versagen diese Frauen nicht. Sie tragen einfach mehr, als von au en sichtbar ist.
Im Inneren finden Sie:
- 16 Kapitel zu Themen wie Schlaf, Konzentration, Selbstorganisation, Kommunikation und emotionale Belastung
- Praxisblöcke zum Ausfüllen - direkt im Buch
- 24 Arbeitsblätter für konkrete Alltagssituationen
- Notizseiten für persönliche Reflexionen
- Eigene Belastungsmuster zu erkennen
- Kleine, wirksame Veränderungen im Alltag umzusetzen
- Einen freundlicheren Umgang mit sich selbst zu entwickeln
- Arztgespräche besser vorzubereiten
- Frauen ab 40 mit ADHS-Diagnose oder ADHS-Verdacht
- Frauen in der Perimenopause oder Menopause
- Alle, die endlich verstehen möchten, warum der Alltag so viel Kraft kostet
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