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Abnehmen trotz PCO-Syndrom: Ganzheitliche Ernährung und Behandlung bei PCOS. Hormone natürlich regulieren und Bauchfett loswerden inkl Rezepte zum Abn
Paperback
ISBN13: 9781070356662
Publisher: Independently Published
Published: May 26 2019
Pages: 116
Weight: 0.36
Height: 0.24 Width: 6.00 Depth: 9.00
Language: German
Das PCO-Syndrom (kurz: PCOS) ist eine der häufigsten Stoffwechselstörungen bei Frauen. Unfruchtbarkeit, Gewichtszunahme, Akne, Depressionen und Stimmungsschwankungen, Haarwuchs, Haarausfall sind nur einige typische Symptome. Viele der Betroffenen werden falsch diagnostiziert oder kennen ihre Ursache nicht. Es ist frustrierend, weil die meisten Ärzte nicht wissen, was die Ursache dieser Hormonstörung ist und schlecht gerüstet sind, um sie zu behandeln. Obwohl die genauen Ursachen für das PCO-Syndrom nicht eindeutig geklärt sind, deuten Forschungsergebnisse darauf hin, dass die Insulinresistenz und Entzündung die Symptome der Krankheit verschlimmern.
Auch wenn PCOS noch nicht geheilt werden kann, ist eine ganzheitliche Behandlung durch Änderungen im Lebensstil möglich. Es gibt natürliche Wege, um das PCO-Syndrom zu behandeln, ohne dass man zwingend auf künstliche Hormone und Medikamente angewiesen sein muss.
Was Du lernen wirst:Warum Stressmanagement für jeden PCOS-Patienten im Vordergrund stehen sollte.
Es hat sich gezeigt, dass Frauen mit PCOS mehr von dem Stresshormon Cortisol freisetzen. Die Vermeidung von Stress und ein achtsamer Lebensstil wirken sich positiv auf die Gesundheit und das Körpergefühl der Betroffenen aus. Ein gesunder Lebensstil kann zu einer verbesserten Insulinresistenz beitragen und Bauchfett beim PCO-Syndrom reduzieren.
Die richtige Ernährung für PCOS-Betroffene, um Symptome zu lindern und Gewicht zu verlieren.
Eine Ernährung, die darauf abzielt, die Insulinresistenz in den Griff zu bekommen, stille Entzündungen zu bekämpfen und die Hormone auf natürliche Weise zu regulieren. So kannst Du ein neues und gesundes Leben führen, erfolgreich abnehmen und Dein Körpergefühl verbessern.
Ein speziell auf die Bedürfnisse von Frauen mit PCOS zugeschnittener Trainingsplan.
Ziel ist es, den Stoffwechsel durch eine bewusste Ernährung und ein geeignetes Trainingsprogramm zu verbessern und nicht noch weiter zu verlangsamen. Bewegung und Training können sich sehr positiv auf die Insulinresistenz, den Stoffwechsel und damit auf das Gewicht auswirken.
Mahlzeitenpläne und über 50 leckere und schnelle Rezepte zum Abnehmen.
Die nährstoffreichen Rezepte steigern die Fruchtbarkeit, hemmen Entzündungen und gleichen den Hormonhaushalt aus. Sie optimieren Deinen Blutzuckerspiegel und vermeiden Insulinspitzen.
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