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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Flow Striking: MMA & Kick Boxing Inspired Striking Combinations For The Heavy Bag

Flow Striking: MMA & Kick Boxing Inspired Striking Combinations For The Heavy Bag

Paperback

Martial Arts

ISBN10: 1545470790
ISBN13: 9781545470794
Publisher: Createspace
Published: Jan 28 2017
Pages: 72
Weight: 0.56
Height: 0.19 Width: 8.50 Depth: 11.00
Language: English
Book Details: 26 Different Heavy Bag Workout Routines (Over 26 Hours Of Workout Material)* 130 Different Striking Combinations * 16 Different Body Weight Exercises * Follow The Program Or Mix-And-Match To Create An Endless Stream Of Workouts * Routines Designed To Help You Achieve Flow While Striking * Sharpen Technique While Burning Fat * Gain Deeper Insight Into The Nature Of Body Mechanics * Level: Journeymen & Above (Curious Growth-Minded Beginners Are Welcome)

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Martial Arts