Sign-In
Cart
Tai Chi en Position Assise pour Seniors de Plus de 60 Ans: Un plan d'exercices en chaise de 28 jours pour un meilleur équilibre, des articulations plu
Paperback
Series: Mouvement À Faible Impact, Book 1
Health GeneralGeneral FitnessTai Chi
Currently unavailable to order
Please enter your email and a message will be sent to you when this product becomes available on our website.
Publisher: Core Publishing LLC
Pages: 92
Weight: 0.52
Height: 0.19 Width: 8.50 Depth: 11.00
Language: French
La raideur matinale. La pensee brumeuse. Le vacillement. Une chaise. Dix minutes. Tout disparu.
Vous connaissez cette sensation. Vous vous reveillez et votre corps a besoin de vingt minutes avant de cooperer. Vous tendez la main et vous vous surprenez a vous raidir. Vous perdez un mot en milieu de phrase. Rien de tout cela n'est simplement l'age. Tout repond au bon type de mouvement quotidien.
Ce n'est pas une routine debout avec une chaise comme option secondaire. Chaque exercice a ete specifiquement concu pour la pratique assise, car supprimer le travail de l'equilibre debout dirige toute votre attention vers le mouvement qui guerit l'articulation, entraine l'equilibre et dissipe le brouillard.
Ce que vous trouverez a l'interieur:
- Une raideur matinale qui s'estompe plus vite. Le mouvement lent pousse du liquide frais dans les epaules, hanches et genoux raides. La plupart le ressentent des la Semaine 2.
- Des gestes plus surs pour atteindre, tourner et bouger. Entraine les capteurs du tronc et des epaules qui vous maintiennent stable assis et debout. L'amelioration se repercute dans la vie quotidienne.
- Une pensee plus claire des la premiere seance. La respiration coordonnee active votre systeme nerveux calme en quelques minutes. Le brouillard se leve. La recuperation des mots s'accelere.
- Dix exercices en chaise illustres. Chaque forme presentee etape par etape avec illustrations et instructions simples. Aucune connaissance prealable du Tai Chi necessaire.
- Un plan quotidien structure de 28 jours. Quatre semaines progressives avec des jours de repos integres. Ouvrez le livre et suivez le jour.
- Un scan corporel de 5 minutes avant chaque seance. Verifie comment vous vous sentez ce jour-la pour adapter les exercices avant de commencer, pas apres que quelque chose fait mal.
- Trois tests de reference inclus. Mesurez equilibre, raideur articulaire et clarte mentale le Jour 1. Comparez les Jours 14, 21 et 28. Progres reels, chiffres reels.
Semaine 2, la raideur commence a ceder. Semaine 3, atteindre et tourner paraissent plus fluides. Semaine 4, la clarte qui vous manquait revient et reste. Le meme schema se reproduit chez presque tous ceux qui se presentent dix minutes chaque matin.
La plupart des livres d'exercices en chaise vous donnent des mouvements. Celui-ci vous donne la raison derriere chaque mouvement, un plan quotidien construit autour de votre biologie et un corps qui fonctionne mesurement mieux qu'au Jour 1.
Votre corps attendait le bon type d'attention. Seulement 10 minutes par jour, en commencant maintenant.
Faites defiler vers le haut et cliquez sur le bouton Acheter maintenant pour commencer.
Also from
Chen, Liuhe
Also in
Tai Chi
10-Minute Tai Chi Walking for Seniors: A Simple 28-Day Programme for Improved Balance, Healthy Weight Management, and Lasting Independence
Publishing, Tai Chi
Paperback
10-Minute Chair Tai Chi for Seniors: A Seated 28-Day Program to Improve Mobility, Restore Balance, and Relieve Joint Pain without Standing
Publishing, Tai Chi
Paperback
Simplified Tai CHI Chuan: 24 Postures with Applications & Standard 48 Postures
Wu, Wen-Ching
Liang, Shou-Yu
Paperback
Tai Chi for Seniors and Beginners: A gentle exercise program for mental and physical well-being
Falk Berg, Facc
Paperback
T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace
Bonifonte, Sifu Philip
Paperback
Qigong and the Tai CHI Axis: Nourishing Practices for Body, Mind, and Spirit
Kuo-Deemer, Mimi
Paperback
The Harvard Medical School Guide to Tai CHI: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
Fuerst, Mark L.
Wayne, Peter
Paperback
Easy Chair Tai Chi for Seniors Over 60: Simple 10-Minute Daily Seated Exercises to Restore Mobility, Build Strength, Boost Energy, and Keep Your Mind
Edwards, Christine J.
Yusuff, Dauda
Paperback
The Root of Chinese Qigong 3rd. Ed.: Secrets for Health, Longevity, and Enlightenment
Yang, Jwing-Ming
Paperback
Qigong Meditation Embryonic Breathing 2nd. Ed.: The Foundation of Internal Elixir Cultivation
Yang, Jwing-Ming
Paperback
Simplified Tai CHI Chuan: 24 Postures with Applications & Standard 48 Postures
Liang, Shou-Yu
Wu, Wen-Ching
Hardcover
Beginner Tai Chi for Seniors: Simple At-Home Routines to Improve Balance, Reduce Stress, and Boost Energy
Douglas, James
Paperback
Qigong Meditation Small Circulation 2nd. Ed.: The Foundation of Spiritual Enlightenment
Yang, Jwing-Ming
Paperback
Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
Yang, Jwing-Ming
Paperback
Qigong Secret of Youth 3rd. Ed.: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics
Yang, Jwing-Ming
Paperback
Chair Tai CHI for Seniors Over 60: Gentle Chair Exercises for Flexibility and Balance
Foster, Elaine J. M.
Paperback
Meditations on the Principles of Tai Chi, A Beginner's Guided Reflection to Cultivate Your Tai Chi
Donnelly, William
Paperback
Xingyiquan: Theory, Applications, Fighting Tactics and Spirit
Yang, Jwing-Ming
Liang, Shou-Yu
Hardcover
Tai CHI Concepts and Experiments: Hidden Strength, Natural Movement, and Timing
Chuckrow, Robert
Paperback
The Root of Chinese Qigong 3rd. Ed.: Secrets for Health, Longevity, and Enlightenment
Yang, Jwing-Ming
Hardcover
Tai Chi for Weight Loss: 30-Day Daily Routine to Reduce Stress, Lose Weight, and Transform Your Body
Lin, Maya
Paperback
Xingyiquan: Theory, Applications, Fighting Tactics and Spirit
Yang, Jwing-Ming
Liang, Shou-Yu
Paperback
Tai CHI for Depression: A 10-Week Program to Empower Yourself and Beat Depression
Kuhn, Aihan
Paperback
Qigong Meditation Embryonic Breathing 2nd. Ed.: The Foundation of Internal Elixir Cultivation
Yang, Jwing-Ming
Hardcover
In The Presence Of Cheng Man-Ch'ing: My Life And Lessons With The Master Of Five Excellences
Phillips, William C.
Hardcover
Swimming in the Sea of Qi: The Taiji Path to Energetic and Spiritual Awareness
Meyer, Denise L.
Hardcover
Tai Chi Walking for Seniors: A 21-Day Step-by-Step Guide to Boost Balance, Flexibility, and Mobility.
Foster, Elaine J. M.
Paperback
Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
Yang, Jwing-Ming
Hardcover
Tai CHI Secrets of the Yang Style: Chinese Classics, Translations, Commentary
Yang, Jwing-Ming
Paperback
Tai CHI Push Hands: The Martial Foundation of Tai CHI Chuan
Yang, Jwing-Ming
Grantham, David W.
Paperback
A Compendium of Oriental Healing: Chinese Herbal Medicine, Manipulation & Acupuncture, Yoga & Meditation
Dodd, W. Craig
Hardcover
Ninjutsu: Spirit of the Unconventional Combat Arts (Mental Strength and Physical Abilities of the Ninjutsu Masters)
Barnes, Caridad
Paperback
True Wellness for Your Mind: How to Combine the Best of Western and Eastern Medicine for Optimal Health for Sleep Disorders, Anxiety, Depression
Kurosu, Catherine
Kuhn, Aihan
Paperback
The Art of Wing Chun: The Comprehensive Guide for Beginners, Professionals, and Masters of Martial Arts
Publishing, Ek-2
Lopez, Mario
Paperback
True Wellness for Your Mind: How to Combine the Best of Western and Eastern Medicine for Optimal Health for Sleep Disorders, Anxiety, Depression
Kurosu, Catherine
Kuhn, Aihan
Hardcover
Qigong, the Secret of Youth 2nd. Ed.: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics
Yang, Jwing-Ming
Paperback
Tai CHI Secrets of the Ancient Masters: Selected Readings from the Masters
Yang, Jwing-Ming
Paperback
My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness
Fetters, K. Aleisha
Paperback
Tai CHI Push Hands: The Martial Foundation of Tai CHI Chuan
Grantham, David W.
Yang, Jwing-Ming
Hardcover
Qigong Secret of Youth 3rd. Ed.: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics
Yang, Jwing-Ming
Hardcover
The Way of Virtue: Qigong Meditations to Cultivate Perfect Peace in an Imperfect World
Peng, Robert
Nasser, Rafael
Paperback
Qigong: Suppleness and Strength Through Relaxation (The Ultimate Beginner's Guide to Qi Gong Meditation and Healing)
Walton, Fredrick
Paperback
Tai CHI Secrets of the Wu & Li Styles: Chinese Classics, Translations, Commentary
Yang, Jwing-Ming
Hardcover
True Wellness: How to Combine the Best of Western and Eastern Medicine for Optimal Health
Kurosu, Catherine
Kuhn, Aihan
Paperback
Qigong Meditation Small Circulation 2nd. Ed.: The Foundation of Spiritual Enlightenment
Yang, Jwing-Ming
Hardcover
Yang-Style Tai Chi: The Art of Graceful Strength and Balance: Harmony, longevity, and inner peace in its philosophy
Zachary, Miodrag Christopher
Paperback
200 PSYCHOPOINTS. A Somato-Emotional Approach from Head to Toe: with Worksheets and Exercises
World, Izumi
Paperback
Tai CHI for Depression: A 10-Week Program to Empower Yourself and Beat Depression
Kuhn, Aihan
Hardcover
Tai Chi Secrets of the Wu and Li Styles: Chinese Classics, Translations, Commentary
Yang, Jwing-Ming
Paperback
Qigong for Living: A Practical Guide to Improving Your Health with Qi from Modern China
Johnson, Yanling Lee
Paperback
Tai CHI Secrets of the Yang Style: Chinese Classics, Translations, Commentary
Yang, Jwing-Ming
Hardcover
Qigong: Find Your Way Towards a More Effective Yoga (Nourshing Exercise Practices for Healing the Body and Mind)
Benedetti, Eugene
Paperback
Office and Home Tai Chi: Authentic Tai Chi you can practice anywhere for health and immunity.
Zhang, Yue
Paperback
Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention
Yang, Jwing-Ming
Hardcover
Qigong Revolution: A Guide to Change Your life with Practical Techniques for Physical and Mental Well-being
Choi, Byung Joo
Hardcover
Purpose, Focus, and Practice: The Life, Lessons, and Legislation of Joyce Cohen
Levy, Jeffrey
Paperback
Power Body: Injury Prevention, Rehabilitation, and Sports Performance Enhancement
Seabourne, Tom
Paperback
True Wellness: How to Combine the Best of Western and Eastern Medicine for Optimal Health
Kurosu, Catherine
Kuhn, Aihan
Hardcover
Dr. Foodie's Guide to Eating Smart & Nutrition Wisdom/吃货博士之吃出好营养
汪正园 臧嘉捷 主&#
Paperback
In The Presence Of Cheng Man-Ch'ing: My Life And Lessons With The Master Of Five Excellences
Phillips, William C.
Paperback
Scientific Taijiquan Volume Five: The Wu Jianquan Taijiquan Teachings of Xu Zhiyi
Xu, Zhiyi
Paperback
In The Presence Of Cheng Man-Ch'ing: My Life And Lessons With The Master Of Five Excellences
Phillips, William C.
Hardcover
Scientific Taijiquan Volume Two: The Wu Jianquan Taijiquan Teachings of Chu Minyi
Chu, Minyi
Paperback
The Philosophy of Sibpalki: A Journey Towards Mastery: From Basic Principles to Advanced Techniques
Jalen, Kameron
Paperback