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La respiration nasale en méditation et yoga: réponses dévoilées par un médecin O.R.L
Paperback
Publisher: Independently Published
Published: Feb 5 2021
Pages: 248
Weight: 0.74
Height: 0.52 Width: 6.00 Depth: 9.00
Language: French
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Préface écrite par le Prof Dr Steven Laureys, auteur du livre La méditation c'est bon pour le cerveau .
****
Un voyage instructif, pratique, culturel pour le grand public, les curieux, les personnes intéressées de découvrir comment fonctionne leur nez, et les praticiens du yoga et de la méditation souhaitant élargir leurs connaissances générales, à tous les niveaux de pratique.
La focalisation du livre sur le nez n'est qu'une étape essentielle pour améliorer la compréhension des autres organes en médiation et yoga.
Le domaine de la rhinologie est très vaste et dynamique. Les thérapies pratiquant la respiration nasale s'adaptent à chaque personne, à leur style de vie, leurs convictions et attentes et visent à améliorer la santé. Car, en effet, toute personne pratiquant la respiration nasale a le droit à une information médicale fiable, dans un langage adapté. La notion de bien-être prend tout son sens. Il est normal qu'il y ait une forme d'accès scientifique, du médecin vers les pratiquants, dans un langage clair, ouvert à n'importe quel lecteur intéressé.
Il s'agit d'une vision inattendue de votre nez, plus théorique, instructive, avec des anecdotes, des curiosités, tout en abordant les pratiques connues et leur intérêt pour un mieux-vivre.
****Dans ce livre, la médecine et l'art de la respiration nasale feront leur chemin ensemble.
Vous allez voyager à travers tous les concepts clés de la respiration nasale. Les chapitres sont présentés en duo, une dyade, la réunion de deux principes qui se complètent.
Ces chapitres seront complémentaires. Ils aborderont d'abord le côté scientifique, dit médical, puis il y aura son frère binaire, centré sur l'art du yoga et de la méditation. Comme le Yin et Yang, comme l'inspiration et l'expiration.
Dans ce livre, les chapitres sont présentés en duo: INSPIR et EXPIR, avec des EXTRA si un thème sort de ce cadre.
INSPIR: Vous allez voyager scientifiquement à travers tous les concepts médicaux clés de la respiration nasale et du nez.
EXPIR: Le sujet aura son corolaire présenté en méditation ou yoga.
Mots clés: Pleine conscience, Méditation, Solutions, Respiration nasale, Anatomie, Physiologie du nez, Bonheur, Cycle nasal, Curiosités, Bienveillance, Techniques nasales en Yoga, Fatigue, Sommeil, Diagnostics, Bienfaits, Traitements, Lota, Mieux-Vivre ...
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