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La Relaxation de l'esprit: Une méthode en sept étapes pour approfondir la pratique de la méditation
Paperback
ISBN13: 9782924725368
Publisher: Lightning Source Inc
Published: Sep 7 2022
Pages: 218
Weight: 0.57
Height: 0.46 Width: 5.50 Depth: 8.50
Language: French
La Relaxation de l'esprit est un trésor qui présente les étapes indispensables pour entraîner l'esprit selon l'enseignement bouddhiste. Il nous montre comment faire les premiers pas et nous guide tout au long du voyage, jusqu'à la réalisation ultime - la perfection de la nature éveillée de l'esprit. Ce livre contient tout ce qu'il faut. Nul besoin de chercher d'autres méthodes.
Ces instructions sur la voie tibétaine sont d'une clarté et d'une simplicité rafraîchissantes. Des premières méditations aux étapes plus avancées, La Relaxation de l'esprit offre des conseils directs et sages, nourrissants et libérateurs.
- Jack Kornfield, auteur de Après l'extase, la lessive et de Bouddha, mode d'emploi
Kilung Rinpoché explique tout l'éventail des pratiques méditatives, et il offre des perspectives précieuses et applicables au quotidien. Ce livre peut changer votre vie.
- Anam Thubten, auteur de No self, no problem et Le Parfum de la vacuité
Notre mode de vie effréné tend à s'immiscer partout, y compris dans notre pratique de la méditation. Pour nous aider à éviter ce genre d'écueil, le maître tibétain Kilung Rinpoché a développé une approche en sept étapes, en s'appuyant sur des méthodes ancestrales. Elle ne sera pas seulement utile aux Occidentaux, mais aussi à toute personne désireuse de surmonter l'agitation intérieure, de composer avec les distractions - omniprésentes dans le monde d'aujourd'hui - et d'apprendre à voir les choses clairement. Le présent ouvrage constitue un excellent manuel de méditation pour les débutants; il aidera aussi les méditants plus expérimentés à raviver et à approfondir leur pratique.
***
Avant-propos de Tulku Thondup
Traduction française par Vincent Thibault
Titre original: The Relaxed Mind (Shambhala Publications)
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