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Pranayama Yoga: une approche pranique du Yoga
Paperback
Series: Regards, Book 3
PhilosophyIndividual ArtistsMeditation
ISBN13: 9782957295401
Publisher: Ouroboros Editions
Published: May 25 2020
Pages: 250
Weight: 0.58
Height: 0.62 Width: 5.50 Depth: 8.50
Language: French
Prāṇāyāma, attention et advenance
Ce livre propose une approche singulière du prāṇāyāma.
Non comme une technique de respiration.
Non comme une méthode à maîtriser.
Non comme un moyen de produire un état.
Mais comme une expérience de l'attention.
Le souffle n'y est pas envisagé comme un outil de transformation, mais comme un lieu: un lieu où l'attention peut se poser sans saisir, accompagner sans commander, demeurer sans intervenir.
À partir du geste premier du prāṇāyāma chez Patañjali - porter l'attention sur la fin du souffle expiré, sur le hiatus presque imperceptible qui précède l'inspiration - l'auteur opère un déplacement progressif.
L'essentiel, ici, n'est pas l'air.
L'essentiel est l'attention.
La fin de l'expiration, la suspension, l'intervalle avant l'inspiration ne sont plus compris comme des objets de maîtrise, mais comme des seuils. Ils permettent à l'attention d'apprendre à ne pas prendre.
Puis, peu à peu, le point d'appui lui-même peut être abandonné.
Il ne s'agit plus seulement de porter l'attention sur la fin du souffle, mais sur le souffle tel qu'il se présente: court ou long, calme ou heurté, plein ou fragile.
Non le souffle corrigé.
Non le souffle discipliné.
Non le souffle devenu objet de technique.
Mais le souffle tel qu'il est.
La pratique devient alors presque minimale: être là , avec le souffle, non comme un maître devant son exercice, mais comme une présence au bord de ce qui se donne.
Cette nouvelle édition se compose de deux volets complémentaires: un texte entièrement réécrit, centré sur l'intervalle, la distance, la non-adhérence et l'advenance; puis une annexe conservant le texte initial de l'auteur, plus directement inscrit dans les cadres traditionnels du prāṇāyāma.
Cette coexistence ne relève pas d'une correction, mais d'un déplacement. Elle permet de mesurer l'écart - ou la continuité - entre deux régimes d'approche: celui de la pratique et celui du regard.
À l'écart des formes occidentalisées du yoga, cet essai ne propose ni méthode universelle, ni promesse d'amélioration, ni progression à suivre.
Il s'adresse à celles et ceux qui souhaitent interroger autrement leur expérience du souffle.
Le souffle ne fabrique rien.
Il ouvre - ou plutôt, il n'empêche pas.
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