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Meditation: 10 Techniques pour Pratiquer Facilement
Paperback
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ISBN10: 1496054547
ISBN13: 9781496054548
Publisher: Createspace
Published: Mar 10 2014
Pages: 124
Weight: 0.29
Height: 0.26 Width: 5.00 Depth: 7.99
Language: French
ISBN13: 9781496054548
Publisher: Createspace
Published: Mar 10 2014
Pages: 124
Weight: 0.29
Height: 0.26 Width: 5.00 Depth: 7.99
Language: French
Découvrez certaines des meilleures techniques de méditation, dont les nombreux avantages ont été récemment étudiés et confirmés par des universités prestigieuses telles que Harvard, Yale, le MIT, Stanford, UCLA, etc. Apprenez-en davantage sur l'histoire de ces pratiques, et bénéficiez d'une description simple des différentes étapes nécessaires pour renforcer votre esprit, guérir votre corps et trouver la paix intérieure grâce à la méditation de pleine conscience (mindfulness), la méditation transcendantale, les battements binauraux, le tai chi, la méditation chrétienne, la méditation zen, la méditation de la compassion, le kirtan kriya, la méditation samatha / shamatha et la méditation de la vision supérieure (Vipassana).
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