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Je Ne Suis Pas Folle: Sortir du doute et retrouver sa réalité après une relation toxique
Paperback
CognitionGeneral ParentingGeneral Psychology
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Publisher: Independently Published
Pages: 128
Weight: 0.40
Height: 0.27 Width: 6.00 Depth: 9.00
Language: French
Vous doutez de vous-même. Vous vous excusez pour des choses que vous n'avez pas faites. Vous rejouez les mêmes conversations en boucle, cherchant ce que vous auriez mal compris. Et si le problème n'était jamais vous ?
Je ne suis pas folle est un guide complet pour sortir du gaslighting et retrouver pied avec sa propre réalité après une relation toxique. À travers 50 chapitres, ce livre vous aide à comprendre les mécanismes invisibles de la manipulation, à reconnaître les signes que vous n'imaginez rien, et à reconstruire pas à pas votre confiance en votre propre perception.
Vous y trouverez des outils concrets pour:
- Identifier le cycle de l'impact, de la séduction à la confusion
- Sortir du déni, de la minimisation et du renversement de culpabilité
- Vous reconnecter à votre corps, à vos émotions et à votre intuition
- Poser des limites sans culpabilité
- Reconstruire un réseau de soutien et faire à nouveau confiance, sans naïveté
Ni jugement, ni diagnostic posé sur l'autre: ce livre parle à vous, à votre reconstruction, à ce que vous emportez désormais avec vous.
Un compagnon de route pour celles et ceux qui ont besoin d'entendre, enfin: vous n'êtes pas folle. Votre réalité vous appartient.
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