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E M P R I S E: Reconnaître, sortir et se reconstruire après une relation avec un manipulateur narcissique
Paperback
General PsychologyMental Health
Publisher: Independently Published
Published: Jul 27 2026
Pages: 132
Weight: 0.41
Height: 0.28 Width: 6.00 Depth: 9.00
Language: French
Vous n'étiez pas fous. Vous étiez sous emprise.
Vous doutez de votre propre jugement. Vous vous excusez pour des choses qui ne sont pas de votre faute. Vous avez l'impression de marcher sur des oeufs avec votre partenaire, et personne autour de vous ne semble comprendre à quel point c'est difficile à expliquer.
Ce livre n'est pas un essai théorique de plus sur le narcissisme. C'est un guide de terrain complet, conçu pour vous accompagner à chaque étape: que vous doutiez encore, que vous cherchiez à sortir en sécurité, ou que vous soyez déjà engagé(e) dans votre reconstruction.
Vous y trouverez:
- Les mécanismes psychologiques de l'emprise, expliqués simplement
- Des grilles et tests d'auto-évaluation pour objectiver ce que vous ressentez
- Une méthode concrète pour préparer une sortie en sécurité (plan de sécurité, démarches légales en France, techniques de rupture de contact)
- Un accompagnement pas à pas pour la reconstruction: deuil, estime de soi, confiance retrouvée
- Des fragments de témoignages qui vous aideront à vous reconnaître dans ce que vous vivez
Fondé sur ce que la psychologie clinique sait aujourd'hui du psychotraumatisme relationnel, ce livre part d'un principe simple: vous n'êtes ni fragile, ni naïf, ni responsable de ce qui vous est arrivé.
Vous n'avez rien inventé. Il est temps de comprendre - et de vous reconstruire.
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