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Faire une pause et décider: une approche consciente des décisions quotidiennes
Paperback
ISBN13: 9789362924384
Publisher: Mindful Pages
Published: Dec 3 2024
Pages: 90
Weight: 0.32
Height: 0.22 Width: 6.00 Depth: 9.00
Language: French
La vie est remplie de choix, grands et petits, qui façonnent nos voyages. Pourtant, dans le monde trépidant et souvent accablant dans lequel nous vivons, prendre des décisions peut devenir stressant, déroutant et impulsif. Pause and Decide: A Mindful Approach to Everyday Decisions propose un guide rafraîchissant et transformateur pour relever ces défis avec clarté, présence et confiance.
S'appuyant sur les principes de pleine conscience, de conscience de soi et de psychologie positive, Evangeline Brooks emmène les lecteurs dans un voyage pour maîtriser l'art de la prise de décision réfléchie. Qu'il s'agisse de cultiver la patience, de gérer le stress ou de renforcer la confiance dans vos choix, ce livre fournit des outils pratiques pour vous aider à aligner vos décisions sur vos valeurs et vos objectifs à long terme. Que vous soyez aux prises avec des choix qui changent votre vie ou que vous cherchiez à apporter plus d'intention aux décisions quotidiennes, ce livre est votre allié.
Parfait pour tous ceux qui se sentent dépassés par les options, coincés dans l'indécision ou qui aspirent simplement à une vie plus consciente et plus épanouissante, Pause and Decide est une ressource indispensable pour les professionnels, les étudiants, les parents et toute personne désireuse d'adopter une approche plus intentionnelle et plus joyeuse de la vie. .
Donnez-vous le pouvoir de prendre des décisions qui apportent clarté et harmonie à votre vie. Pause and Decide n'est pas seulement un livre: c'est un appel à ralentir, à réfléchir et à transformer la façon dont vous abordez les choix de vie.
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