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Déstressez pour une meilleure vie: Vaincre le stress pour améliorer sa santé, ses relations, sa vie.
Paperback
ISBN13: 9781686222214
Publisher: Independently Published
Published: Aug 14 2019
Pages: 40
Weight: 0.15
Height: 0.08 Width: 6.00 Depth: 9.00
Language: French
Déstressez pour une meilleure vie - Le guide qui vous permet d'en finir avec le stress et l'anxiété afin d'améliorer votre santé, vos relations et votre vie dans sa globalité.
Cet ouvrage vous présente des techniques naturelles et faciles à mettre en place qui ne prennent que très peu de temps chaque jour. Ce concentré d'informations aussi essentielles pour vous que pour votre entourage sont les fruits du travail de l'auteur, Vin Zeno, avec de nombreuses heures de recherches dans le domaine de la santé, du sport et du développement personnel.
Les solutions proposées à travers ce livre concis sont assurées sur les données scientifiques du moment, des échanges avec des professionnels de la santé. Le stress est néfaste pour notre santé, notre état psychologique, notre productivité, notre capacité à réussir. Comme si cela ne suffisait pas le stress influe négativement sur vos relations (familiales, sentimentales, amicales et professionnelles) et favorise l'irritabilité.
Beaucoup de personnes au potentiel exceptionnel, quel que soit le domaine, ne parviennent pas à démontrer pleinement leurs capacités et à réaliser leurs rêves. L'auteur vous partage ses connaissances et son expérience, le croisement de l'empirisme et de la connaissance de cette personne d'autrefois stressée lui ont permis de réaliser des choses qui n'auraient pas été réalisables en présence du stress.
Si vous n'êtes toujours pas convaincu de l'impact néfaste du stress, sachez que vous pouvez l'être sans même le savoir ni le ressentir que vous ayez différents types de stress. Alors qu'il s'agisse de vouloir obtenir une plus belle peau, de meilleures performances sportives, une santé de fer ou encore une sérénité à toute épreuve pour réaliser tout ce que vous souhaitez, ce livre est fait pour vous.
Vin Zeno vous présente des méthodes reconnues, en allant directement à l'essentiel, suite à son expérience dans le sport de haut niveau, ses nombreux échanges et recherches en collaboration avec le monde médical en privilégiant toujours les moyens naturels que nous avons tous à disposition (qui sont selon lui les méthodes les plus efficaces sur le long terme).
Vous découvrirez donc les outils indispensables à mettre en place comme activité physique, une alimentation adaptée aux besoins de votre corps et une bonne hygiène de vie globale (exercices de respiration tels que la méditation ou encore la cohérence cardiaque, le sommeil, la douche froide, etc.).
Livre développement personnel - sophrologie - méditation pleine conscience - santé et spiritualité - relaxation - stress et anxiété - remise en forme homme livre - remise en forme femme
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