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Cuisiner en force après 40 ans: Plus de 130 recettes riches en protéines pour booster la force, le métabolisme et l'énergie durable à la ménopause et
Paperback
Aging & Elder CareGeneral Special Diets
Publisher: Independently Published
Published: Feb 17 2026
Pages: 148
Weight: 0.79
Height: 0.32 Width: 8.50 Depth: 11.00
Language: French
Avec plus de 130 recettes équilibrées, ce livre propose une approche réaliste et durable de la nutrition après 40 ans - incluant la périménopause et la ménopause - sans régimes extrêmes ni restrictions inutiles.
À l'intérieur, vous découvrirez:
- Des repas structurés autour du seuil des 30 g de protéines
- Des bols, salades, soupes et plats complets adaptés à la vie active - Des options végétariennes et à base de fruits de mer - Des collations intelligentes et desserts protéinés - Un plan d'action de 14 jours pour organiser vos repas - Des conseils pratiques pour les restaurants et les repas en déplacementChaque recette est conçue pour favoriser la satiété, soutenir un mode de vie actif et encourager une alimentation équilibrée après 40 ans.
Ce livre ne propose pas un régime, mais une méthode structurée pour construire des habitudes alimentaires durables.
Idéal pour les femmes qui souhaitent:
- Maintenir leur masse musculaire
- Structurer leurs repas autour des protéines
- Simplifier leur organisation en cuisine
- Adapter leur alimentation aux changements liés à l'âge
Plus qu'un livre de recettes - un système alimentaire durable.
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