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Cocina de Longevidad Laosiana: Más de 100 recetas cotidianas para la energÃa, la salud intestinal y el envejecimiento saludable
Paperback
Food WritingSoups & StewsVietnamese Cooking
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Publisher: Independently Published
Pages: 164
Weight: 0.87
Height: 0.35 Width: 8.50 Depth: 11.00
Language: Spanish
Este libro reúne más de 100 recetas cotidianas inspiradas en la tradición culinaria de Laos, organizadas no por momento del dÃa, sino por función en el cuerpo: energÃa sostenida, salud intestinal, equilibrio inflamatorio y nutrición profunda.
Aquà no encontrarás reglas rÃgidas ni promesas irreales. Encontrarás una forma de cocinar que prioriza ingredientes enteros, fermentación diaria, hierbas como alimento y comidas diseñadas para ser compartidas.
Dentro del libro descubrirás:
- Bases esenciales: caldos, fermentos y preparaciones que sostienen toda la cocina
- Recetas funcionales organizadas por beneficio (digestión, energÃa, recuperación)
- GuÃas prácticas de sustitución para adaptar ingredientes a cualquier cocina
- Métodos accesibles para incorporar fermentación de forma segura
- Un plan semanal estructurado para aplicar el sistema en la vida real
Este no es un libro para seguir recetas ocasionalmente. Es una guÃa para cambiar cómo cocinas, cómo comes y cómo entiendes la relación entre la comida y el cuerpo.
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