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Commencer à courir: le guide simple pour passer de sédentaire à coureur régulier
Paperback
Series: de Zéro À Héros Du Running, Book 1
Track & FieldRunning & Jogging
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Publisher: Independently Published
Published: Oct 23 2025
Pages: 54
Weight: 0.19
Height: 0.11 Width: 6.00 Depth: 9.00
Language: French
Vous avez toujours voulu courir, mais vous ne savez pas par où commencer ? Vous avez essayé, abandonné, ou peur de vous lancer ? Commencer à courir est le guide pratique et bienveillant qui vous accompagne pas à pas vers la régularité et le plaisir de la course.
Avec ce livre, vous apprendrez Ã
Comprendre les motivations profondes qui rendent la course gratifiante, au-delà du simple physique.
Adopter le bon état d'esprit pour débuter sans pression et progresser à votre rythme.
Choisir le matériel essentiel, simple et efficace, pour commencer sans vous ruiner.
Suivre un plan progressif de 0 à 30 minutes de course, avec alternance marche/course, échauffements et récupération adaptés.
Optimiser votre énergie grâce à l'alimentation, l'hydratation et le sommeil.
Surmonter les obstacles, rester motivé et créer des habitudes durables.
Transformer la course en un véritable mode de vie, avec la possibilité de participer à des courses officielles, découvrir le trail ou rejoindre une communauté de coureurs.
Que vous souhaitiez améliorer votre santé, gagner en confiance, réduire le stress ou simplement prendre du plaisir à bouger, ce guide est votre compagnon pour chaque foulée, du premier pas hésitant jusqu'aux défis les plus ambitieux.
Commencer à courir n'est pas seulement un livre sur la course: c'est un plan concret pour transformer votre vie, un pas après l'autre.
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