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Attention Ciblée: Comment Entraîner votre Esprit pour Améliorer votre Productivité Comment éviter les Distractions Attention Sélective
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ISBN13: 9798305048483
Publisher: Independently Published
Published: Dec 27 2024
Pages: 290
Weight: 0.86
Height: 0.61 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Dec 27 2024
Pages: 290
Weight: 0.86
Height: 0.61 Width: 6.00 Depth: 9.00
Language: French
Nous vivons à l'ère de la distraction. Nos journées sont remplies de notifications, d'interruptions constantes et du sentiment d'être toujours occupé, mais rarement vraiment productif. Nous nous retrouvons constamment à diviser notre attention entre plusieurs tâches, croyant que nous obtiendrons plus, alors qu'en réalité nous perdons du temps et de l'énergie.
Dans ce livre, je souhaite vous inviter à explorer le pouvoir transformateur de l'attention. Grâce à des techniques pratiques, Grâce à des études neuroscientifiques et à des stratégies éprouvées, apprenez à entraîner votre esprit pour obtenir une concentration impeccable.
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