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Astuce À Base De Gélatine Pour Perdre Du Poids: Un Programme De 21 Jours Pour Calmer Les Envies, Soutenir Le Métabolisme Et Perdre Du Poids Naturellem
Paperback
Quick & Easy CookingDiet & NutritionLow Fat
Publisher: Independently Published
Published: Apr 8 2026
Pages: 120
Weight: 0.65
Height: 0.25 Width: 8.50 Depth: 11.00
Language: French
Vous n'avez pas peur de la nourriture.
Vous craignez les conséquences d'une tension artérielle non maîtrisée.
Après 60 ans, la santé n'est plus une théorie. Elle devient une affaire personnelle.
L'énergie fluctue. Les visites chez le médecin se font plus fréquentes. Et soudain, attention au sel ne ressemble plus à une simple recommandation, mais à une réalité aux conséquences potentiellement graves.
Ce dont vous avez besoin, ce n'est pas d'une nouvelle liste de restrictions.
Vous avez besoin d'un programme clair, structuré et adapté à votre corps tel qu'il est aujourd'hui.
Ce livre de recettes propose un programme DASH de 30 jours spécialement conçu pour les seniors. Il permet de réduire progressivement le sodium, de rééquilibrer les nutriments essentiels et d'instaurer des habitudes durables, sans bouleversements importants.
À l'intérieur, vous trouverez:
- Des recettes simples et savoureuses, pauvres en sodium, sans compromis sur le goût
- Un programme étape par étape sur 30 jours, conçu spécialement pour les adultes de plus de 60 ans
- Des conseils clairs pour décrypter les étiquettes et faire des choix alimentaires plus judicieux
- Des explications simples sur les combinaisons d'ingrédients bénéfiques pour le coeur
- Des astuces pratiques en cuisine, adaptées à votre niveau d'énergie quotidien
En bonus:
Un plan de repas complet sur 28 jours pour vous simplifier la vie et vous aider à maintenir une alimentation régulière en toute confiance.
L'objectif ?
Préserver votre autonomie, prendre soin de votre coeur et retrouver votre bien-être.
Si vous souhaitez emprunter une voie pratique et rassurante pour améliorer votre tension artérielle et retrouver votre vitalité, ce guide vous montre comment commencer.
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