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Apprivoiser la périménopause: Les premiers signes de la périménopause: changements du corps, prise de poids, fatigue, émotions et perte de confiance c
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Publisher: Independently Published
Pages: 46
Weight: 0.17
Height: 0.10 Width: 6.00 Depth: 9.00
Language: French
Entrer dans une nouvelle phase
Comprendre et apprivoiser les premiers signes de la périménopause
Ce livre de 44 pages n'est pas un guide médical de 300 pages qui t'écrase d'informations. C'est un espace court, intime et accessible - pensé pour être lu en une soirée, glissé dans un sac, ou relu d'un chapitre à la fois quand tu en as besoin.
- Pourquoi ton corps semble changer sans prévenir, dès la quarantaine.
- Ce que la prise de ventre révèle vraiment - et pourquoi ce n'est pas une question de discipline.
- Les émotions que personne ne nomme: irritabilité, sensibilité, sentiment d'être dépassée.
- Comment retrouver confiance en toi quand tu ne te reconnais plus.
- Pourquoi la fatigue et les douleurs sont des messages, pas des échecs
Geneviève Provençal ne regarde pas la périménopause de l'extérieur - elle la vit, un jour à la fois. Ce livre est né de ce besoin réel de comprendre, et de ne plus se sentir seule.
- Pas un guide médical. Un espace pour respirer, te reconnaître, et te sentir enfin accompagnée.
Tu es en train de changer de phase. Et tu n'es pas seule.
Format 6x9 po - 44 pages - Tome 1 d'une série intime sur la périménopause.
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