Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Fighter's Body: The Martial Artist's Solution to Diet, Strength, and Health

The Fighter's Body: The Martial Artist's Solution to Diet, Strength, and Health

Demeere, Wim
Christensen, Loren W.

Paperback

Diet & NutritionGeneral FitnessMartial Arts

Publisher Price: $24.95

ISBN10: 1594394989
ISBN13: 9781594394980
Publisher: YMAA Publication Center
Published: Sep 1 2016
Pages: 272
Weight: 1.25
Height: 0.70 Width: 6.90 Depth: 9.90
Language: English

You have an owner's manual for your car, your stereo, and even your blender, so why not your body? The Fighter's Body is exactly that-an owner's manual for your most complex piece of equipment.

As a martial artist, you make special demands of your body. Have you ever wondered how that latest fad diet might affect your performance on the mat? Ever wanted to take off a few extra pounds? How about putting on muscle without slowing down? Making weight for a tournament? Losing five pounds fast? Eating better? Changing weight classes? Are you confused about supplements, vitamins, and protein shakes? Don't know where to start? Start here.

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