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Evicting Perimenopause: Tried and True Tips and Tricks to Take Back Your Body and Feel Good Again
Paperback
Publisher: Independently Published
Published: Jan 30 2025
Pages: 76
Weight: 0.22
Height: 0.16 Width: 5.50 Depth: 8.50
Language: English
Does Perimenopause Equal Misery? NO! Learn the Steps You Can Implement To Not Just Survive It, But Thrive In It.
This book is for all of us women who are tired of being told the noticeable and sometimes debilitating changes we are experiencing are normal and just part of the change. Feeling bad is not normal! Our body is struggling to find balance. Here is the information you have been searching for to navigate the journey with confidence and advocate for what your body needs to find balance and bliss again.
What you will learn:
- Why western medicine Is failing women and what to look for instead
- The best methods to test your hormones for an accurate and full picture
- Bio Identical Hormone Replacement Therapy options and the best forms
- Importance of supporting your adrenals and thyroid
- Optimal diet to fuel your body
- What kind and how much exercise?
- Optimizing sleep
- Implementing self care
Discover clear and concise information and steps all in one place.
If you are ready to take back control of your body and feel good again, scroll up and purchase this book. Today could be the beginning of feeling like YOU again!
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