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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Eat: Transform Your Relationship with Food Through 20 Mindful Exercises to Feel Better and Become More Fulfilled

Eat: Transform Your Relationship with Food Through 20 Mindful Exercises to Feel Better and Become More Fulfilled

Paperback

Health GeneralMeditation

ISBN10: 0228828449
ISBN13: 9780228828440
Publisher: Tellwell Talent
Published: Apr 16 2020
Pages: 104
Weight: 0.33
Height: 0.22 Width: 6.00 Depth: 9.00
Language: English

I invite you to think about the last meal you had today. Did you eat on autopilot while

your mind was elsewhere? Were you thinking about a past memory, planning the future,

or running a fantasy? After a brief instant, the plate was empty, and you were ready to

move on to your next task.

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