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Dynamisk Karate og Kumite
Paperback
Series: Karate from Okinawa to Japan's Mainland, Book 2
ISBN13: 9781725649699
Publisher: Createspace
Published: Nov 7 2018
Pages: 134
Weight: 0.36
Height: 0.29 Width: 5.50 Depth: 8.50
Language: Danish
Alle afsnit indeholder detaljerede oplysninger om Kumite (kamp) samt Dynamisk Karate.
Med mere end 240 billeder bliver teknikkerne dokumenteret i en sådan grad, at bogen kan anvendes som l rebog samt opslagsbog.
Indeholder:
Dynamisk Karate
- Hofte rotation - Koshi Kaiten
- Hanmi og Shomen
- Benarbejde - Ashi Sabaki
- Irimi og Tenkan
- Generering af kraft
Kumite, herunder:
- Gohon Kumite
- Varier din Gohon Kumite
- Sanbon Kumite
- Varier din Sanbon Kumite
- Kihon Ippon Kumite
- Jiyu Ippon Kumite
- Jiyu Keiko Kumite
Kumite Gata med detaljerede eksempler fra bl.a.:
- Heian Shodan
- Heian Nidan
- Heian Sandan
- Heian Yondan
- Heian Godan
- Tekki Shodan
- Bassai Dai
- Kanku Dai
- Gankaku
Fokus punkter
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