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Dynamic Strength
Paperback
ISBN13: 9780934489164
Publisher: I&i Sports Supply Co., Inc.
Published: Sep 28 2025
Pages: 142
Weight: 0.44
Height: 0.30 Width: 6.00 Depth: 9.00
Language: English
Comprehensive instructions with plenty of photos to show how to strengthen muscles, gain power and improve physique without the problems of weight training. The first section explains the mental aspects of dynamic strength. The second section covers the warmup exercises. The dynamic strength exercises are covered thoroughly in the third section.
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