• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Developing Balanced Sensitivity: Practical Buddhist Exercises for Daily Life

Developing Balanced Sensitivity: Practical Buddhist Exercises for Daily Life

Paperback

BuddhismGeneral ParentingSelf-Help

ISBN10: 1559390948
ISBN13: 9781559390941
Publisher: Snow Lion Publications
Published: Jan 1 1998
Pages: 238
Weight: 0.82
Height: 0.73 Width: 6.08 Depth: 9.07
Language: English
Alexander Berzin introduces a series of techniques for overcoming insensitivity and hypersensitivity. Based on traditional Buddhist sources, they are presented in non-traditional forms suitable for workshops and private practice. The exercises deal with difficult, everyday situations and show how to access our mind's natural talents; dispel nervousness, insecurity, and low self-esteem; make decisions; deconstruct deceptive appearances; and recognize the clear light nature of the mind.

Also from

Berzin, Alexander

Also in

Buddhism